Sodexo Campus – Breakfast Quesadilla – STG Entree is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 530 calories. Sodexo Campus – Breakfast Quesadilla – STG Entree has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of Sodexo Campus – Breakfast Quesadilla – STG Entree. Sodexo Campus – Breakfast Quesadilla – STG Entree nutrient values are 39 g carbohydrate, 23 g protein, and 30 g fat. Sodexo Campus – Breakfast Quesadilla – STG Entree has the vitamins A, and C within it. Sodexo Campus – Breakfast Quesadilla – STG Entree has 36 % vitamin A and 7 % vitamin C. Sodexo Campus – Breakfast Quesadilla – STG Entree has 1100 mg sodium, 150 mg potassium, 285 mg cholesterol, and 0 g trans fat. Sodexo Campus – Breakfast Quesadilla – STG Entree has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Breakfast Quesadilla – STG Entree provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Breakfast Quesadilla – STG Entree provides 530g of 2,000 cal by leaving 1,470 cal.
Sodexo Campus – Breakfast Quesadilla – STG Entree and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Breakfast Quesadilla – STG Entree provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Breakfast Quesadilla – STG Entree, 37g is needed for heart health. Sodexo Campus – Breakfast Quesadilla – STG Entree provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Sodexo Campus – Breakfast Quesadilla – STG Entree causes 285g for the threshold of 300g by leaving 15g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Breakfast Quesadilla – STG Entree is one of the possibilities. 39g is provided by Sodexo Campus – Breakfast Quesadilla – STG Entree for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Breakfast Quesadilla – STG Entree leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Breakfast Quesadilla – STG Entree provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Breakfast Quesadilla – STG Entree leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Breakfast Quesadilla – STG Entree provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Breakfast Quesadilla – STG Entree 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Breakfast Quesadilla – STG Entree. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Breakfast Quesadilla – STG Entree.
There are similar foods to the Sodexo Campus – Breakfast Quesadilla – STG Entree in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti – STG Entrée, Antipasto Salad – STG Entrée Salad, Beef Lo Mein – STG Entrée, Beef Stroganoff with Noodles – STG Entrée, and Baked Ziti with Sausage – STG Entrée.
The nutrients table of the Sodexo Campus – Breakfast Quesadilla – STG Entree with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Breakfast Quesadilla – STG Entree |
Nutrient values for Sodexo Campus – Breakfast Quesadilla – STG Entree |
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Serving size |
1 Quesadilla |
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Calories |
530 |
|
Carbs percentage |
30% |
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Fat percentage |
52% |
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Protein percentage |
18% |
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Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
30 g |
|
Saturated |
14 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
23 g |
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Sodium |
1100 mg |
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Potassium |
150 mg |
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Cholesterol |
285 mg |
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Vitamin a |
36 % |
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Vitamin c |
7 % |
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Calcium |
43 % |
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Iron |
20 % |
What are the alternative foods for Sodexo Campus – Breakfast Quesadilla – STG Entree?
The alternative foods for Sodexo Campus – Breakfast Quesadilla – STG Entree involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Breakfast Quesadilla – STG Entree are listed below.
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Sodexo Campus – Breakfast Quesadilla (1) is an alternative to Sodexo Campus – Breakfast Quesadilla – STG Entree because it has 530 calories, similar to Sodexo Campus – Breakfast Quesadilla – STG Entree. The Sodexo Campus – Breakfast Quesadilla (1) has similar iron to Sodexo Campus – Breakfast Quesadilla – STG Entree, and more calcium than Sodexo Campus – Breakfast Quesadilla – STG Entree. The Sodexo Campus – Breakfast Quesadilla (1) has similar protein to Sodexo Campus – Breakfast Quesadilla – STG Entree. To learn more about Sodexo Campus – Breakfast Quesadilla (1), read related food calories, and a nutrition guide.