Outtakes – Vegetarian Chopped Cobb Salad is a Outtakes type of food with 1 each serving size that provides 344 calories. Outtakes – Vegetarian Chopped Cobb Salad has 11% carbohydrate, and 67% fat, 22% protein in 100 gram of Outtakes – Vegetarian Chopped Cobb Salad. Outtakes – Vegetarian Chopped Cobb Salad nutrient values are 10 g carbohydrate, 19 g protein, and 26 g fat. Outtakes – Vegetarian Chopped Cobb Salad has the vitamins A, and C within it. Outtakes – Vegetarian Chopped Cobb Salad has 153 % vitamin A and 37 % vitamin C. Outtakes – Vegetarian Chopped Cobb Salad has 391 mg sodium, 644 mg potassium, 122 mg cholesterol, and — g trans fat. Outtakes – Vegetarian Chopped Cobb Salad has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Vegetarian Chopped Cobb Salad provides 12 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 13 g saturated fat. Outtakes – Vegetarian Chopped Cobb Salad provides 344g of 2,000 cal by leaving 1,656 cal.
Outtakes – Vegetarian Chopped Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vegetarian Chopped Cobb Salad provides 26g fat for total of 67g. After 1 serving of Outtakes – Vegetarian Chopped Cobb Salad, 41g is needed for heart health. Outtakes – Vegetarian Chopped Cobb Salad provides 391g for 2,300g by leaving 1,909g for daily sodium intake. Outtakes – Vegetarian Chopped Cobb Salad causes 122g for the threshold of 300g by leaving 178g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Vegetarian Chopped Cobb Salad is one of the possibilities. 10g is provided by Outtakes – Vegetarian Chopped Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vegetarian Chopped Cobb Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vegetarian Chopped Cobb Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vegetarian Chopped Cobb Salad leaves 72g sugar for daily intake threshold of sugar. Outtakes – Vegetarian Chopped Cobb Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Vegetarian Chopped Cobb Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vegetarian Chopped Cobb Salad. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vegetarian Chopped Cobb Salad.
There are similar foods to the Outtakes – Vegetarian Chopped Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Cobb Salad, Chopped California Cobb Salad, Chopped Cobb Salad, Malibu Cobb Salad, and Vegetarian Chopped Cobb Salad.
The nutrients table of the Outtakes – Vegetarian Chopped Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Vegetarian Chopped Cobb Salad |
Nutrient values for Outtakes – Vegetarian Chopped Cobb Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
344 |
|
Carbs percentage |
11% |
|
Fat percentage |
67% |
|
Protein percentage |
22% |
|
Carbs |
10 g |
|
Dietary fiber |
5 g |
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Sugar |
3 g |
|
Fat |
26 g |
|
Saturated |
13 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
391 mg |
|
Potassium |
644 mg |
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Cholesterol |
122 mg |
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Vitamin a |
153 % |
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Vitamin c |
37 % |
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Calcium |
47 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Vegetarian Chopped Cobb Salad?
The alternative foods for Outtakes – Vegetarian Chopped Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Vegetarian Chopped Cobb Salad are listed below.
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Outtakes – Turkey and Brie Sandwich Thin is an alternative to Outtakes – Vegetarian Chopped Cobb Salad because it has 344 calories, similar to Outtakes – Vegetarian Chopped Cobb Salad. The Outtakes – Turkey and Brie Sandwich Thin has more iron than Outtakes – Vegetarian Chopped Cobb Salad, and less calcium than Outtakes – Vegetarian Chopped Cobb Salad. The Outtakes – Turkey and Brie Sandwich Thin has more protein than Outtakes – Vegetarian Chopped Cobb Salad. To learn more about Outtakes – Turkey and Brie Sandwich Thin, read related food calories, and a nutrition guide.