Qiao Ke Li Qu Qi is a Generic type of food with 100 g serving size that provides 552 calories. Qiao Ke Li Qu Qi has 37% carbohydrate, and 58% fat, 4% protein in 100 gram of Qiao Ke Li Qu Qi . Qiao Ke Li Qu Qi nutrient values are 52 g carbohydrate, 6 g protein, and 36 g fat. Qiao Ke Li Qu Qi has the vitamins A, and C within it. Qiao Ke Li Qu Qi has 0 % vitamin A and — % vitamin C. Qiao Ke Li Qu Qi has 15 mg sodium, 162 mg potassium, 85 mg cholesterol, and — g trans fat. Qiao Ke Li Qu Qi has 2 g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li Qu Qi provides 2 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 15 g saturated fat. Qiao Ke Li Qu Qi provides 552g of 2,000 cal by leaving 1,448 cal.
Qiao Ke Li Qu Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li Qu Qi provides 36g fat for total of 67g. After 1 serving of Qiao Ke Li Qu Qi , 31g is needed for heart health. Qiao Ke Li Qu Qi provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Qiao Ke Li Qu Qi causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li Qu Qi is one of the possibilities. 52g is provided by Qiao Ke Li Qu Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li Qu Qi leaves 198g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li Qu Qi provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li Qu Qi leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li Qu Qi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li Qu Qi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li Qu Qi . Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li Qu Qi .
There are similar foods to the Qiao Ke Li Qu Qi in terms of nutrition, daily intake amount, and calorie amount. These are 曲奇, 曲奇, 巧克力豆曲奇, 巧克力曲奇, and 曲奇.
The nutrients table of the Qiao Ke Li Qu Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li Qu Qi |
Nutrient values for Qiao Ke Li Qu Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
552 |
|
Carbs percentage |
37% |
|
Fat percentage |
58% |
|
Protein percentage |
4% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
15 mg |
|
Potassium |
162 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Qiao Ke Li Qu Qi ?
The alternative foods for Qiao Ke Li Qu Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li Qu Qi are listed below.
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Lindt – Crunchy Nougat is an alternative to Qiao Ke Li Qu Qi because it has 552 calories, similar to Qiao Ke Li Qu Qi . The Lindt – Crunchy Nougat has less iron than Qiao Ke Li Qu Qi , and less calcium than Qiao Ke Li Qu Qi . The Lindt – Crunchy Nougat has more protein than Qiao Ke Li Qu Qi . To learn more about Lindt – Crunchy Nougat, read related food calories, and a nutrition guide.