Aladdin Food – Asian Noodle Salad is a Aladdin Food type of food with 6 oz serving size that provides 267 calories. Aladdin Food – Asian Noodle Salad has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of Aladdin Food – Asian Noodle Salad. Aladdin Food – Asian Noodle Salad nutrient values are 44 g carbohydrate, 7 g protein, and 6 g fat. Aladdin Food – Asian Noodle Salad has the vitamins A, and C within it. Aladdin Food – Asian Noodle Salad has 3 % vitamin A and 3 % vitamin C. Aladdin Food – Asian Noodle Salad has 591 mg sodium, 103 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Asian Noodle Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Asian Noodle Salad provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Asian Noodle Salad provides 267g of 2,000 cal by leaving 1,733 cal.
Aladdin Food – Asian Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asian Noodle Salad provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Asian Noodle Salad, 61g is needed for heart health. Aladdin Food – Asian Noodle Salad provides 591g for 2,300g by leaving 1,709g for daily sodium intake. Aladdin Food – Asian Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asian Noodle Salad is one of the possibilities. 44g is provided by Aladdin Food – Asian Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asian Noodle Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asian Noodle Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asian Noodle Salad leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Asian Noodle Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asian Noodle Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asian Noodle Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asian Noodle Salad.
There are similar foods to the Aladdin Food – Asian Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Noodle Vegetable Jazz Salad, Oriental Noodle Salad, Sesame Noodle Salad, Asian Noodle Beef Vegetable Jazz Salad, and Asian Pork.
The nutrients table of the Aladdin Food – Asian Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asian Noodle Salad |
Nutrient values for Aladdin Food – Asian Noodle Salad |
|---|---|
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Serving size |
6 oz |
|
Calories |
267 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
591 mg |
|
Potassium |
103 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Asian Noodle Salad?
The alternative foods for Aladdin Food – Asian Noodle Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Asian Noodle Salad are listed below.
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Aladdin Food – Strawberry Peach Trifle is an alternative to Aladdin Food – Asian Noodle Salad because it has 267 calories, similar to Aladdin Food – Asian Noodle Salad. The Aladdin Food – Strawberry Peach Trifle has less iron than Aladdin Food – Asian Noodle Salad, and more calcium than Aladdin Food – Asian Noodle Salad. The Aladdin Food – Strawberry Peach Trifle has less protein than Aladdin Food – Asian Noodle Salad. To learn more about Aladdin Food – Strawberry Peach Trifle, read related food calories, and a nutrition guide.