Ameriserve – Vegan Crepe Shells is a Ameriserve type of food with 1 Shell serving size that provides 273 calories. Ameriserve – Vegan Crepe Shells has 32% carbohydrate, and 62% fat, 6% protein in 100 gram of Ameriserve – Vegan Crepe Shells. Ameriserve – Vegan Crepe Shells nutrient values are 21 g carbohydrate, 4 g protein, and 18 g fat. Ameriserve – Vegan Crepe Shells has the vitamins A, and C within it. Ameriserve – Vegan Crepe Shells has 0 % vitamin A and 0 % vitamin C. Ameriserve – Vegan Crepe Shells has 147 mg sodium, 140 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Vegan Crepe Shells has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Vegan Crepe Shells provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Vegan Crepe Shells provides 273g of 2,000 cal by leaving 1,727 cal.
Ameriserve – Vegan Crepe Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegan Crepe Shells provides 18g fat for total of 67g. After 1 serving of Ameriserve – Vegan Crepe Shells, 49g is needed for heart health. Ameriserve – Vegan Crepe Shells provides 147g for 2,300g by leaving 2,153g for daily sodium intake. Ameriserve – Vegan Crepe Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegan Crepe Shells is one of the possibilities. 21g is provided by Ameriserve – Vegan Crepe Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegan Crepe Shells leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegan Crepe Shells provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegan Crepe Shells leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Vegan Crepe Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegan Crepe Shells 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegan Crepe Shells. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegan Crepe Shells.
There are similar foods to the Ameriserve – Vegan Crepe Shells in terms of nutrition, daily intake amount, and calorie amount. These are Crepe Shells, Vegan Crepe Shells, Vegan Crepe Shells, Crepe Shells, and Crepe Shells.
The nutrients table of the Ameriserve – Vegan Crepe Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Vegan Crepe Shells |
Nutrient values for Ameriserve – Vegan Crepe Shells |
|---|---|
|
Serving size |
1 Shell |
|
Calories |
273 |
|
Carbs percentage |
32% |
|
Fat percentage |
62% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
147 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Vegan Crepe Shells?
The alternative foods for Ameriserve – Vegan Crepe Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegan Crepe Shells are listed below.
-
Aladdin Food – Vegan Crepe Shells is an alternative to Ameriserve – Vegan Crepe Shells because it has 273 calories, similar to Ameriserve – Vegan Crepe Shells. The Aladdin Food – Vegan Crepe Shells has similar iron to Ameriserve – Vegan Crepe Shells, and similar calcium to Ameriserve – Vegan Crepe Shells. The Aladdin Food – Vegan Crepe Shells has similar protein to Ameriserve – Vegan Crepe Shells. To learn more about Aladdin Food – Vegan Crepe Shells, read related food calories, and a nutrition guide.