Shui youkan is a Generic type of food with 100 g serving size that provides 171 calories. Shui youkan has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Shui youkan. Shui youkan nutrient values are 40 g carbohydrate, 2 g protein, and 0 g fat. Shui youkan has the vitamins A, and C within it. Shui youkan has 0 % vitamin A and 0 % vitamin C. Shui youkan has 57 mg sodium, 17 mg potassium, 0 mg cholesterol, and — g trans fat. Shui youkan has 2 g dietary fiber, and — g sugar. 1 serving of Shui youkan provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shui youkan provides 171g of 2,000 cal by leaving 1,829 cal.
Shui youkan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui youkan provides –g fat for total of 67g. After 1 serving of Shui youkan, 67g is needed for heart health. Shui youkan provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Shui youkan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui youkan is one of the possibilities. 40g is provided by Shui youkan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui youkan leaves 210g carbohydrates for low-carb dieting. 1 serving of Shui youkan provides –g sugar for daily 75g sugar intake. 1 serving of Shui youkan leaves 75g sugar for daily intake threshold of sugar. Shui youkan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shui youkan 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui youkan. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shui youkan.
There are similar foods to the Shui youkan in terms of nutrition, daily intake amount, and calorie amount. These are 水ようかん, 水ようかん, 水ようかん, 煉水ようかん, and ようかん.
The nutrients table of the Shui youkan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui youkan |
Nutrient values for Shui youkan |
|---|---|
|
Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
57 mg |
|
Potassium |
17 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Shui youkan?
The alternative foods for Shui youkan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui youkan are listed below.
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oroshininniku is an alternative to Shui youkan because it has 171 calories, similar to Shui youkan. The oroshininniku has less iron than Shui youkan, and more calcium than Shui youkan. The oroshininniku has more protein than Shui youkan. To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Gan shiaragekikurage(Sheng ) is an alternative to Shui youkan because it has 171 calories, similar to Shui youkan. The Gan shiaragekikurage(Sheng ) has more iron than Shui youkan, and more calcium than Shui youkan. The Gan shiaragekikurage(Sheng ) has more protein than Shui youkan. To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to Shui youkan because it has 171 calories, similar to Shui youkan. The Yang Zhi Li has less iron than Shui youkan, and less calcium than Shui youkan. The Yang Zhi Li has more protein than Shui youkan. To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to Shui youkan because it has 171 calories, similar to Shui youkan. The ayunoYan Xin has more iron than Shui youkan, and similar calcium to Shui youkan. The ayunoYan Xin has more protein than Shui youkan. To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to Shui youkan because it has 171 calories, similar to Shui youkan. The Duo Jiao Ban Pi Dan has more iron than Shui youkan, and more calcium than Shui youkan. The Duo Jiao Ban Pi Dan has more protein than Shui youkan. To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.