Creamies – Banana is a Creamies type of food with 1 bar serving size that provides 120 calories. Creamies – Banana has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of Creamies – Banana. Creamies – Banana nutrient values are 18 g carbohydrate, 3 g protein, and 4 g fat. Creamies – Banana has the vitamins A, and C within it. Creamies – Banana has 4 % vitamin A and 2 % vitamin C. Creamies – Banana has 50 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Creamies – Banana has 0 g dietary fiber, and 13 g sugar. 1 serving of Creamies – Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Creamies – Banana provides 120g of 2,000 cal by leaving 1,880 cal.
Creamies – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Creamies – Banana provides 4g fat for total of 67g. After 1 serving of Creamies – Banana, 63g is needed for heart health. Creamies – Banana provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Creamies – Banana causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Creamies – Banana is one of the possibilities. 18g is provided by Creamies – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Creamies – Banana leaves 232g carbohydrates for low-carb dieting. 1 serving of Creamies – Banana provides 13g sugar for daily 75g sugar intake. 1 serving of Creamies – Banana leaves 62g sugar for daily intake threshold of sugar. Creamies – Banana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Creamies – Banana 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Creamies – Banana. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Creamies – Banana.
There are similar foods to the Creamies – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana, Banana Popsicle, Creamies, Banana Creamies, and Banana Ice Cream.
The nutrients table of the Creamies – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Creamies – Banana |
Nutrient values for Creamies – Banana |
|---|---|
|
Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
60% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Creamies – Banana?
The alternative foods for Creamies – Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Creamies – Banana are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Creamies – Banana because it has 120 calories, similar to Creamies – Banana. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Creamies – Banana, and more calcium than Creamies – Banana. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Creamies – Banana. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Creamies – Banana because it has 120 calories, similar to Creamies – Banana. The Creamies – Reduced Fat Ice Cream Bar has similar iron to Creamies – Banana, and similar calcium to Creamies – Banana. The Creamies – Reduced Fat Ice Cream Bar has similar protein to Creamies – Banana. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Creamies – Banana because it has 120 calories, similar to Creamies – Banana. The Enjoy Life – Sun Butter Crunch Bar has more iron than Creamies – Banana, and less calcium than Creamies – Banana. The Enjoy Life – Sun Butter Crunch Bar has less protein than Creamies – Banana. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Creamies – Banana because it has 120 calories, similar to Creamies – Banana. The Enjoy life – Cocoa Loco has more iron than Creamies – Banana, and less calcium than Creamies – Banana. The Enjoy life – Cocoa Loco has less protein than Creamies – Banana. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Creamies – Banana because it has 120 calories, similar to Creamies – Banana. The Enjoy Life – Cocoa Loco Bar has more iron than Creamies – Banana, and less calcium than Creamies – Banana. The Enjoy Life – Cocoa Loco Bar has less protein than Creamies – Banana. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.