Ja! – Chocolate Shake is a Ja! type of food with 11 oz serving size that provides 110 calories. Ja! – Chocolate Shake has 14% carbohydrate, and 24% fat, 61% protein in 100 gram of Ja! – Chocolate Shake. Ja! – Chocolate Shake nutrient values are 4 g carbohydrate, 17 g protein, and 3 g fat. Ja! – Chocolate Shake has the vitamins A, and C within it. Ja! – Chocolate Shake has 20 % vitamin A and 45 % vitamin C. Ja! – Chocolate Shake has 340 mg sodium, 470 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ja! – Chocolate Shake has 1 g dietary fiber, and 0 g sugar. 1 serving of Ja! – Chocolate Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Chocolate Shake provides 110g of 2,000 cal by leaving 1,890 cal.
Ja! – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Chocolate Shake provides 3g fat for total of 67g. After 1 serving of Ja! – Chocolate Shake, 64g is needed for heart health. Ja! – Chocolate Shake provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ja! – Chocolate Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Chocolate Shake is one of the possibilities. 4g is provided by Ja! – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Chocolate Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Ja! – Chocolate Shake provides –g sugar for daily 75g sugar intake. 1 serving of Ja! – Chocolate Shake leaves 75g sugar for daily intake threshold of sugar. Ja! – Chocolate Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ja! – Chocolate Shake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Chocolate Shake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Chocolate Shake.
There are similar foods to the Ja! – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Advantedge Chocolate Shake, Chocolate Protein Shake, Protien Shake, Advantage Shake, and Protein Shake.
The nutrients table of the Ja! – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Chocolate Shake |
Nutrient values for Ja! – Chocolate Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
110 |
|
Carbs percentage |
14% |
|
Fat percentage |
24% |
|
Protein percentage |
61% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
340 mg |
|
Potassium |
470 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
45 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Ja! – Chocolate Shake?
The alternative foods for Ja! – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Chocolate Shake are listed below.
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Eas Advantedge Protein Shake Carb Control is an alternative to Ja! – Chocolate Shake because it has 110 calories, similar to Ja! – Chocolate Shake. The Eas Advantedge Protein Shake Carb Control has similar iron to Ja! – Chocolate Shake, and similar calcium to Ja! – Chocolate Shake. The Eas Advantedge Protein Shake Carb Control has similar protein to Ja! – Chocolate Shake. To learn more about Eas Advantedge Protein Shake Carb Control, read related food calories, and a nutrition guide.
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Ja! – Advantage Edge Carb Control is an alternative to Ja! – Chocolate Shake because it has 110 calories, similar to Ja! – Chocolate Shake. The Ja! – Advantage Edge Carb Control has similar iron to Ja! – Chocolate Shake, and similar calcium to Ja! – Chocolate Shake. The Ja! – Advantage Edge Carb Control has similar protein to Ja! – Chocolate Shake. To learn more about Ja! – Advantage Edge Carb Control, read related food calories, and a nutrition guide.
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EAS Protein Drink – Chocolate Fudge is an alternative to Ja! – Chocolate Shake because it has 110 calories, similar to Ja! – Chocolate Shake. The EAS Protein Drink – Chocolate Fudge has similar iron to Ja! – Chocolate Shake, and similar calcium to Ja! – Chocolate Shake. The EAS Protein Drink – Chocolate Fudge has similar protein to Ja! – Chocolate Shake. To learn more about EAS Protein Drink – Chocolate Fudge, read related food calories, and a nutrition guide.
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Ja! – Protein Drink is an alternative to Ja! – Chocolate Shake because it has 110 calories, similar to Ja! – Chocolate Shake. The Ja! – Protein Drink has similar iron to Ja! – Chocolate Shake, and similar calcium to Ja! – Chocolate Shake. The Ja! – Protein Drink has similar protein to Ja! – Chocolate Shake. To learn more about Ja! – Protein Drink, read related food calories, and a nutrition guide.
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EAS carb control – Protein Drink is an alternative to Ja! – Chocolate Shake because it has 110 calories, similar to Ja! – Chocolate Shake. The EAS carb control – Protein Drink has similar iron to Ja! – Chocolate Shake, and similar calcium to Ja! – Chocolate Shake. The EAS carb control – Protein Drink has similar protein to Ja! – Chocolate Shake. To learn more about EAS carb control – Protein Drink, read related food calories, and a nutrition guide.