Bard Valley – Medjool Dates is a Bard Valley type of food with 2 dates serving size that provides 140 calories. Bard Valley – Medjool Dates has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Bard Valley – Medjool Dates. Bard Valley – Medjool Dates nutrient values are 36 g carbohydrate, 1 g protein, and 0 g fat. Bard Valley – Medjool Dates has the vitamins A, and C within it. Bard Valley – Medjool Dates has 0 % vitamin A and 0 % vitamin C. Bard Valley – Medjool Dates has 10 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bard Valley – Medjool Dates has 3 g dietary fiber, and 29 g sugar. 1 serving of Bard Valley – Medjool Dates provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bard Valley – Medjool Dates provides 140g of 2,000 cal by leaving 1,860 cal.
Bard Valley – Medjool Dates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bard Valley – Medjool Dates provides –g fat for total of 67g. After 1 serving of Bard Valley – Medjool Dates, 67g is needed for heart health. Bard Valley – Medjool Dates provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Bard Valley – Medjool Dates causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bard Valley – Medjool Dates is one of the possibilities. 36g is provided by Bard Valley – Medjool Dates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bard Valley – Medjool Dates leaves 214g carbohydrates for low-carb dieting. 1 serving of Bard Valley – Medjool Dates provides 29g sugar for daily 75g sugar intake. 1 serving of Bard Valley – Medjool Dates leaves 46g sugar for daily intake threshold of sugar. Bard Valley – Medjool Dates provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bard Valley – Medjool Dates 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bard Valley – Medjool Dates. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Bard Valley – Medjool Dates.
There are similar foods to the Bard Valley – Medjool Dates in terms of nutrition, daily intake amount, and calorie amount. These are Medjool Dates, Dates – Medjool, Fresh Medjool Dates, Medjool Dates, Pitted, and Organic Medjool Dates.
The nutrients table of the Bard Valley – Medjool Dates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bard Valley – Medjool Dates |
Nutrient values for Bard Valley – Medjool Dates |
|---|---|
|
Serving size |
2 dates |
|
Calories |
140 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |