Schwan’s – Beef Portabella Dinner #718 is a Schwan’s type of food with 1 Tray serving size that provides 310 calories. Schwan’s – Beef Portabella Dinner #718 has 36% carbohydrate, and 21% fat, 43% protein in 100 gram of Schwan’s – Beef Portabella Dinner #718. Schwan’s – Beef Portabella Dinner #718 nutrient values are 27 g carbohydrate, 32 g protein, and 7 g fat. Schwan’s – Beef Portabella Dinner #718 has the vitamins A, and C within it. Schwan’s – Beef Portabella Dinner #718 has 8 % vitamin A and 25 % vitamin C. Schwan’s – Beef Portabella Dinner #718 has 790 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Schwan’s – Beef Portabella Dinner #718 has 4 g dietary fiber, and 5 g sugar. 1 serving of Schwan’s – Beef Portabella Dinner #718 provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Beef Portabella Dinner #718 provides 310g of 2,000 cal by leaving 1,690 cal.
Schwan’s – Beef Portabella Dinner #718 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Beef Portabella Dinner #718 provides 7g fat for total of 67g. After 1 serving of Schwan’s – Beef Portabella Dinner #718, 60g is needed for heart health. Schwan’s – Beef Portabella Dinner #718 provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Schwan’s – Beef Portabella Dinner #718 causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Beef Portabella Dinner #718 is one of the possibilities. 27g is provided by Schwan’s – Beef Portabella Dinner #718 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Beef Portabella Dinner #718 leaves 223g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Beef Portabella Dinner #718 provides 5g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Beef Portabella Dinner #718 leaves 70g sugar for daily intake threshold of sugar. Schwan’s – Beef Portabella Dinner #718 provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schwan’s – Beef Portabella Dinner #718 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Beef Portabella Dinner #718. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Beef Portabella Dinner #718.
There are similar foods to the Schwan’s – Beef Portabella Dinner #718 in terms of nutrition, daily intake amount, and calorie amount. These are Beef Portabella Dinner #718, Beef Portabella Dinner, Livesmart Beef Portabella Dinner, Mushroom Gravey, Beef, Potatoes, Mixed Vegetables, and Beef Portabella Dinner (1/2 Tray).
The nutrients table of the Schwan’s – Beef Portabella Dinner #718 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Beef Portabella Dinner #718 |
Nutrient values for Schwan’s – Beef Portabella Dinner #718 |
|---|---|
|
Serving size |
1 Tray |
|
Calories |
310 |
|
Carbs percentage |
36% |
|
Fat percentage |
21% |
|
Protein percentage |
43% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Schwan’s – Beef Portabella Dinner #718?
The alternative foods for Schwan’s – Beef Portabella Dinner #718 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Beef Portabella Dinner #718 are listed below.
-
Barilla – Tomato & Basil Whole Grain Penne is an alternative to Schwan’s – Beef Portabella Dinner #718 because it has 310 calories, similar to Schwan’s – Beef Portabella Dinner #718. The Barilla – Tomato & Basil Whole Grain Penne has less iron than Schwan’s – Beef Portabella Dinner #718, and similar calcium to Schwan’s – Beef Portabella Dinner #718. The Barilla – Tomato & Basil Whole Grain Penne has less protein than Schwan’s – Beef Portabella Dinner #718. To learn more about Barilla – Tomato & Basil Whole Grain Penne, read related food calories, and a nutrition guide.