Raisins – Small Box is a Raisins type of food with 1 box serving size that provides 45 calories. Raisins – Small Box has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Raisins – Small Box. Raisins – Small Box nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Raisins – Small Box has the vitamins A, and C within it. Raisins – Small Box has 0 % vitamin A and 0 % vitamin C. Raisins – Small Box has 0 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raisins – Small Box has 1 g dietary fiber, and 10 g sugar. 1 serving of Raisins – Small Box provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raisins – Small Box provides 45g of 2,000 cal by leaving 1,955 cal.
Raisins – Small Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raisins – Small Box provides –g fat for total of 67g. After 1 serving of Raisins – Small Box, 67g is needed for heart health. Raisins – Small Box provides –g for 2,300g by leaving 2,300g for daily sodium intake. Raisins – Small Box causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raisins – Small Box is one of the possibilities. 11g is provided by Raisins – Small Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raisins – Small Box leaves 239g carbohydrates for low-carb dieting. 1 serving of Raisins – Small Box provides 10g sugar for daily 75g sugar intake. 1 serving of Raisins – Small Box leaves 65g sugar for daily intake threshold of sugar. Raisins – Small Box provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Raisins – Small Box 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raisins – Small Box. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Raisins – Small Box.
There are similar foods to the Raisins – Small Box in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, Raisins, Small Box of Raisins, Raisins, and Raisins – Small Snack Box.
The nutrients table of the Raisins – Small Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raisins – Small Box |
Nutrient values for Raisins – Small Box |
|---|---|
|
Serving size |
1 box |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Raisins – Small Box?
The alternative foods for Raisins – Small Box involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raisins – Small Box are listed below.
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sun maid – Raisins-Mini Box is an alternative to Raisins – Small Box because it has 45 calories, similar to Raisins – Small Box. The sun maid – Raisins-Mini Box has similar iron to Raisins – Small Box, and similar calcium to Raisins – Small Box. The sun maid – Raisins-Mini Box has similar protein to Raisins – Small Box. To learn more about sun maid – Raisins-Mini Box, read related food calories, and a nutrition guide.
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Sun-Maid (Small Box) – Raisins is an alternative to Raisins – Small Box because it has 45 calories, similar to Raisins – Small Box. The Sun-Maid (Small Box) – Raisins has similar iron to Raisins – Small Box, and similar calcium to Raisins – Small Box. The Sun-Maid (Small Box) – Raisins has similar protein to Raisins – Small Box. To learn more about Sun-Maid (Small Box) – Raisins, read related food calories, and a nutrition guide.
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Sunmaid Raisins – Mini-Snacks is an alternative to Raisins – Small Box because it has 45 calories, similar to Raisins – Small Box. The Sunmaid Raisins – Mini-Snacks has similar iron to Raisins – Small Box, and similar calcium to Raisins – Small Box. The Sunmaid Raisins – Mini-Snacks has similar protein to Raisins – Small Box. To learn more about Sunmaid Raisins – Mini-Snacks, read related food calories, and a nutrition guide.
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sun maid raisins – Mini Raisins is an alternative to Raisins – Small Box because it has 45 calories, similar to Raisins – Small Box. The sun maid raisins – Mini Raisins has similar iron to Raisins – Small Box, and similar calcium to Raisins – Small Box. The sun maid raisins – Mini Raisins has similar protein to Raisins – Small Box. To learn more about sun maid raisins – Mini Raisins, read related food calories, and a nutrition guide.