Rivercote – Wheat Crispbread is a Rivercote type of food with 4 slices serving size that provides 115 calories. Rivercote – Wheat Crispbread has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Rivercote – Wheat Crispbread. Rivercote – Wheat Crispbread nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Rivercote – Wheat Crispbread has the vitamins A, and C within it. Rivercote – Wheat Crispbread has 0 % vitamin A and 0 % vitamin C. Rivercote – Wheat Crispbread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rivercote – Wheat Crispbread has 1 g dietary fiber, and 1 g sugar. 1 serving of Rivercote – Wheat Crispbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rivercote – Wheat Crispbread provides 115g of 2,000 cal by leaving 1,885 cal.
Rivercote – Wheat Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rivercote – Wheat Crispbread provides 1g fat for total of 67g. After 1 serving of Rivercote – Wheat Crispbread, 66g is needed for heart health. Rivercote – Wheat Crispbread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rivercote – Wheat Crispbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rivercote – Wheat Crispbread is one of the possibilities. 21g is provided by Rivercote – Wheat Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rivercote – Wheat Crispbread leaves 229g carbohydrates for low-carb dieting. 1 serving of Rivercote – Wheat Crispbread provides 1g sugar for daily 75g sugar intake. 1 serving of Rivercote – Wheat Crispbread leaves 74g sugar for daily intake threshold of sugar. Rivercote – Wheat Crispbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rivercote – Wheat Crispbread 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rivercote – Wheat Crispbread. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Rivercote – Wheat Crispbread.
There are similar foods to the Rivercote – Wheat Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Rivercote Wheat Crispbread, Crispbread, crispbread lidl, crispbread, and Wheat Crispbread (Krokante Tarwecrackers).
The nutrients table of the Rivercote – Wheat Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rivercote – Wheat Crispbread |
Nutrient values for Rivercote – Wheat Crispbread |
|---|---|
|
Serving size |
4 slices |
|
Calories |
115 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |