Frito Lay – Trail Mix – Nut & Fruit is a Frito Lay type of food with 1 oz. serving size that provides 150 calories. Frito Lay – Trail Mix – Nut & Fruit has 33% carbohydrate, and 56% fat, 11% protein in 100 gram of Frito Lay – Trail Mix – Nut & Fruit. Frito Lay – Trail Mix – Nut & Fruit nutrient values are 12 g carbohydrate, 4 g protein, and 9 g fat. Frito Lay – Trail Mix – Nut & Fruit has the vitamins A, and C within it. Frito Lay – Trail Mix – Nut & Fruit has 0 % vitamin A and 0 % vitamin C. Frito Lay – Trail Mix – Nut & Fruit has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Trail Mix – Nut & Fruit has 2 g dietary fiber, and 7 g sugar. 1 serving of Frito Lay – Trail Mix – Nut & Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Trail Mix – Nut & Fruit provides 150g of 2,000 cal by leaving 1,850 cal.
Frito Lay – Trail Mix – Nut & Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Trail Mix – Nut & Fruit provides 9g fat for total of 67g. After 1 serving of Frito Lay – Trail Mix – Nut & Fruit, 58g is needed for heart health. Frito Lay – Trail Mix – Nut & Fruit provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Frito Lay – Trail Mix – Nut & Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Trail Mix – Nut & Fruit is one of the possibilities. 12g is provided by Frito Lay – Trail Mix – Nut & Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Trail Mix – Nut & Fruit leaves 238g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Trail Mix – Nut & Fruit provides 7g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Trail Mix – Nut & Fruit leaves 68g sugar for daily intake threshold of sugar. Frito Lay – Trail Mix – Nut & Fruit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frito Lay – Trail Mix – Nut & Fruit 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Trail Mix – Nut & Fruit. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Trail Mix – Nut & Fruit.
There are similar foods to the Frito Lay – Trail Mix – Nut & Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix – Nut & Fruit, Trail Mix Nut & Fruit, trail mix nut&fruit, Trail Mix Nut & Chocolate, and Trail Mix Nut & Chocolate.
The nutrients table of the Frito Lay – Trail Mix – Nut & Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Trail Mix – Nut & Fruit |
Nutrient values for Frito Lay – Trail Mix – Nut & Fruit |
|---|---|
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Serving size |
1 oz. |
|
Calories |
150 |
|
Carbs percentage |
33% |
|
Fat percentage |
56% |
|
Protein percentage |
11% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Trail Mix – Nut & Fruit?
The alternative foods for Frito Lay – Trail Mix – Nut & Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Trail Mix – Nut & Fruit are listed below.
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Brim’s – Cheese Balls is an alternative to Frito Lay – Trail Mix – Nut & Fruit because it has 150 calories, similar to Frito Lay – Trail Mix – Nut & Fruit. The Brim’s – Cheese Balls has less iron than Frito Lay – Trail Mix – Nut & Fruit, and similar calcium to Frito Lay – Trail Mix – Nut & Fruit. The Brim’s – Cheese Balls has less protein than Frito Lay – Trail Mix – Nut & Fruit. To learn more about Brim’s – Cheese Balls, read related food calories, and a nutrition guide.
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Clover Valley – Peanut Trio is an alternative to Frito Lay – Trail Mix – Nut & Fruit because it has 150 calories, similar to Frito Lay – Trail Mix – Nut & Fruit. The Clover Valley – Peanut Trio has more iron than Frito Lay – Trail Mix – Nut & Fruit, and less calcium than Frito Lay – Trail Mix – Nut & Fruit. The Clover Valley – Peanut Trio has more protein than Frito Lay – Trail Mix – Nut & Fruit. To learn more about Clover Valley – Peanut Trio, read related food calories, and a nutrition guide.
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Jimmy John’s – Jalapeno Chips is an alternative to Frito Lay – Trail Mix – Nut & Fruit because it has 150 calories, similar to Frito Lay – Trail Mix – Nut & Fruit. The Jimmy John’s – Jalapeno Chips has more iron than Frito Lay – Trail Mix – Nut & Fruit, and less calcium than Frito Lay – Trail Mix – Nut & Fruit. The Jimmy John’s – Jalapeno Chips has less protein than Frito Lay – Trail Mix – Nut & Fruit. To learn more about Jimmy John’s – Jalapeno Chips, read related food calories, and a nutrition guide.
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Snyder’s – Cheddar Cheese Pretzel Sandwiches is an alternative to Frito Lay – Trail Mix – Nut & Fruit because it has 150 calories, similar to Frito Lay – Trail Mix – Nut & Fruit. The Snyder’s – Cheddar Cheese Pretzel Sandwiches has similar iron to Frito Lay – Trail Mix – Nut & Fruit, and more calcium than Frito Lay – Trail Mix – Nut & Fruit. The Snyder’s – Cheddar Cheese Pretzel Sandwiches has less protein than Frito Lay – Trail Mix – Nut & Fruit. To learn more about Snyder’s – Cheddar Cheese Pretzel Sandwiches, read related food calories, and a nutrition guide.
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kettle – Potato Chips Krinkle Cut is an alternative to Frito Lay – Trail Mix – Nut & Fruit because it has 150 calories, similar to Frito Lay – Trail Mix – Nut & Fruit. The kettle – Potato Chips Krinkle Cut has similar iron to Frito Lay – Trail Mix – Nut & Fruit, and less calcium than Frito Lay – Trail Mix – Nut & Fruit. The kettle – Potato Chips Krinkle Cut has less protein than Frito Lay – Trail Mix – Nut & Fruit. To learn more about kettle – Potato Chips Krinkle Cut, read related food calories, and a nutrition guide.