Fruit factory – Fruit Hearts is a Fruit factory type of food with 20 g serving size that provides 61 calories. Fruit factory – Fruit Hearts has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fruit factory – Fruit Hearts. Fruit factory – Fruit Hearts nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Fruit factory – Fruit Hearts has the vitamins A, and C within it. Fruit factory – Fruit Hearts has 0 % vitamin A and 0 % vitamin C. Fruit factory – Fruit Hearts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit factory – Fruit Hearts has 0 g dietary fiber, and 9 g sugar. 1 serving of Fruit factory – Fruit Hearts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit factory – Fruit Hearts provides 61g of 2,000 cal by leaving 1,939 cal.
Fruit factory – Fruit Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit factory – Fruit Hearts provides –g fat for total of 67g. After 1 serving of Fruit factory – Fruit Hearts, 67g is needed for heart health. Fruit factory – Fruit Hearts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fruit factory – Fruit Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit factory – Fruit Hearts is one of the possibilities. 14g is provided by Fruit factory – Fruit Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit factory – Fruit Hearts leaves 236g carbohydrates for low-carb dieting. 1 serving of Fruit factory – Fruit Hearts provides 9g sugar for daily 75g sugar intake. 1 serving of Fruit factory – Fruit Hearts leaves 66g sugar for daily intake threshold of sugar. Fruit factory – Fruit Hearts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fruit factory – Fruit Hearts 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit factory – Fruit Hearts. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit factory – Fruit Hearts.
There are similar foods to the Fruit factory – Fruit Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Fruit Hearts, Strawberry Fruit Hearts, Fruit Stars, Fruit factory, and Date fruit hearts.
The nutrients table of the Fruit factory – Fruit Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit factory – Fruit Hearts |
Nutrient values for Fruit factory – Fruit Hearts |
|---|---|
|
Serving size |
20 g |
|
Calories |
61 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fruit factory – Fruit Hearts?
The alternative foods for Fruit factory – Fruit Hearts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit factory – Fruit Hearts are listed below.
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Babybel – Mini Babybel is an alternative to Fruit factory – Fruit Hearts because it has 61 calories, similar to Fruit factory – Fruit Hearts. The Babybel – Mini Babybel has similar iron to Fruit factory – Fruit Hearts, and more calcium than Fruit factory – Fruit Hearts. The Babybel – Mini Babybel has more protein than Fruit factory – Fruit Hearts. To learn more about Babybel – Mini Babybel, read related food calories, and a nutrition guide.
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Sancor – Dulce De Leche is an alternative to Fruit factory – Fruit Hearts because it has 61 calories, similar to Fruit factory – Fruit Hearts. The Sancor – Dulce De Leche has similar iron to Fruit factory – Fruit Hearts, and similar calcium to Fruit factory – Fruit Hearts. The Sancor – Dulce De Leche has more protein than Fruit factory – Fruit Hearts. To learn more about Sancor – Dulce De Leche, read related food calories, and a nutrition guide.
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KYF NI – Honey is an alternative to Fruit factory – Fruit Hearts because it has 61 calories, similar to Fruit factory – Fruit Hearts. The KYF NI – Honey has similar iron to Fruit factory – Fruit Hearts, and similar calcium to Fruit factory – Fruit Hearts. The KYF NI – Honey has similar protein to Fruit factory – Fruit Hearts. To learn more about KYF NI – Honey, read related food calories, and a nutrition guide.