Energen – Cereal and Milk is a Energen type of food with 1 sachet, 30g serving size that provides 130 calories. Energen – Cereal and Milk has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Energen – Cereal and Milk. Energen – Cereal and Milk nutrient values are 24 g carbohydrate, 1 g protein, and 3 g fat. Energen – Cereal and Milk has the vitamins A, and C within it. Energen – Cereal and Milk has 30 % vitamin A and 0 % vitamin C. Energen – Cereal and Milk has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energen – Cereal and Milk has 1 g dietary fiber, and 18 g sugar. 1 serving of Energen – Cereal and Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Energen – Cereal and Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Energen – Cereal and Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energen – Cereal and Milk provides 3g fat for total of 67g. After 1 serving of Energen – Cereal and Milk, 64g is needed for heart health. Energen – Cereal and Milk provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Energen – Cereal and Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energen – Cereal and Milk is one of the possibilities. 24g is provided by Energen – Cereal and Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energen – Cereal and Milk leaves 226g carbohydrates for low-carb dieting. 1 serving of Energen – Cereal and Milk provides 18g sugar for daily 75g sugar intake. 1 serving of Energen – Cereal and Milk leaves 57g sugar for daily intake threshold of sugar. Energen – Cereal and Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Energen – Cereal and Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energen – Cereal and Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Energen – Cereal and Milk.
There are similar foods to the Energen – Cereal and Milk in terms of nutrition, daily intake amount, and calorie amount. These are Milk and Cereal Drink, Cereal and Milk, Milk and Cereal Drink, milk and cereal, and Cereal Milk.
The nutrients table of the Energen – Cereal and Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Energen – Cereal and Milk |
Nutrient values for Energen – Cereal and Milk |
|---|---|
|
Serving size |
1 sachet, 30g |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Energen – Cereal and Milk?
The similar foods to Energen – Cereal and Milk involve alike nutritional values from the same Energen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Energen – Cereal and Milk are listed below.
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Energen – Cereal is a similar nourishment to Energen – Cereal and Milk because both of the Energen – Cereal and Milk and Energen – Cereal are from Energen. The Energen – Cereal and Milk has similar calories to Energen – Cereal because Energen – Cereal and Milk has 130 calories, and it is similar calories to Energen – Cereal. The Energen – Cereal has similar iron to Energen – Cereal and Milk, and similar calcium to Energen – Cereal and Milk. The Energen – Cereal has similar protein to Energen – Cereal and Milk. To learn more about Energen – Cereal, read related food calories, and a nutrition guide.
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Energen – Milk and Cereal Drink is a similar nourishment to Energen – Cereal and Milk because both of the Energen – Cereal and Milk and Energen – Milk and Cereal Drink are from Energen. The Energen – Cereal and Milk has similar calories to Energen – Milk and Cereal Drink because Energen – Cereal and Milk has 130 calories, and it is similar calories to Energen – Milk and Cereal Drink. The Energen – Milk and Cereal Drink has similar iron to Energen – Cereal and Milk, and similar calcium to Energen – Cereal and Milk. The Energen – Milk and Cereal Drink has similar protein to Energen – Cereal and Milk. To learn more about Energen – Milk and Cereal Drink, read related food calories, and a nutrition guide.
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Energen – Oat Milk (Banana) is a similar nourishment to Energen – Cereal and Milk because both of the Energen – Cereal and Milk and Energen – Oat Milk (Banana) are from Energen. The Energen – Cereal and Milk has more calories than Energen – Oat Milk (Banana) because Energen – Cereal and Milk has 130 calories, and it is 40 more calories than Energen – Oat Milk (Banana). The Energen – Oat Milk (Banana) has similar iron to Energen – Cereal and Milk, and similar calcium to Energen – Cereal and Milk. The Energen – Oat Milk (Banana) has more protein than Energen – Cereal and Milk. To learn more about Energen – Oat Milk (Banana), read related food calories, and a nutrition guide.