Energen – Cereal is a Energen type of food with 1 sachets serving size that provides 130 calories. Energen – Cereal has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Energen – Cereal. Energen – Cereal nutrient values are 24 g carbohydrate, 1 g protein, and 3 g fat. Energen – Cereal has the vitamins A, and C within it. Energen – Cereal has 30 % vitamin A and 0 % vitamin C. Energen – Cereal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energen – Cereal has 1 g dietary fiber, and 18 g sugar. 1 serving of Energen – Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Energen – Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Energen – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energen – Cereal provides 3g fat for total of 67g. After 1 serving of Energen – Cereal, 64g is needed for heart health. Energen – Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Energen – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energen – Cereal is one of the possibilities. 24g is provided by Energen – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energen – Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Energen – Cereal provides 18g sugar for daily 75g sugar intake. 1 serving of Energen – Cereal leaves 57g sugar for daily intake threshold of sugar. Energen – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Energen – Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energen – Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Energen – Cereal.
There are similar foods to the Energen – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are cereal, Cereal Drinks, Energen Cereal Drink, Cereal chocolate, and Cereal Powder – Vanilla.
The nutrients table of the Energen – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Energen – Cereal |
Nutrient values for Energen – Cereal |
|---|---|
|
Serving size |
1 sachets |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Energen – Cereal?
The similar foods to Energen – Cereal involve alike nutritional values from the same Energen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Energen – Cereal are listed below.
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Energen – Cereal and Milk is a similar nourishment to Energen – Cereal because both of the Energen – Cereal and Energen – Cereal and Milk are from Energen. The Energen – Cereal has similar calories to Energen – Cereal and Milk because Energen – Cereal has 130 calories, and it is similar calories to Energen – Cereal and Milk. The Energen – Cereal and Milk has similar iron to Energen – Cereal, and similar calcium to Energen – Cereal. The Energen – Cereal and Milk has similar protein to Energen – Cereal. To learn more about Energen – Cereal and Milk, read related food calories, and a nutrition guide.
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Energen – Milk and Cereal Drink is a similar nourishment to Energen – Cereal because both of the Energen – Cereal and Energen – Milk and Cereal Drink are from Energen. The Energen – Cereal has similar calories to Energen – Milk and Cereal Drink because Energen – Cereal has 130 calories, and it is similar calories to Energen – Milk and Cereal Drink. The Energen – Milk and Cereal Drink has similar iron to Energen – Cereal, and similar calcium to Energen – Cereal. The Energen – Milk and Cereal Drink has similar protein to Energen – Cereal. To learn more about Energen – Milk and Cereal Drink, read related food calories, and a nutrition guide.
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Energen – Oat Milk (Banana) is a similar nourishment to Energen – Cereal because both of the Energen – Cereal and Energen – Oat Milk (Banana) are from Energen. The Energen – Cereal has more calories than Energen – Oat Milk (Banana) because Energen – Cereal has 130 calories, and it is 40 more calories than Energen – Oat Milk (Banana). The Energen – Oat Milk (Banana) has similar iron to Energen – Cereal, and similar calcium to Energen – Cereal. The Energen – Oat Milk (Banana) has more protein than Energen – Cereal. To learn more about Energen – Oat Milk (Banana), read related food calories, and a nutrition guide.