Energen – Oat Milk (Banana) is a Energen type of food with 24 g serving size that provides 90 calories. Energen – Oat Milk (Banana) has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Energen – Oat Milk (Banana). Energen – Oat Milk (Banana) nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Energen – Oat Milk (Banana) has the vitamins A, and C within it. Energen – Oat Milk (Banana) has 30 % vitamin A and 0 % vitamin C. Energen – Oat Milk (Banana) has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energen – Oat Milk (Banana) has 2 g dietary fiber, and 2 g sugar. 1 serving of Energen – Oat Milk (Banana) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Energen – Oat Milk (Banana) provides 90g of 2,000 cal by leaving 1,910 cal.
Energen – Oat Milk (Banana) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energen – Oat Milk (Banana) provides 2g fat for total of 67g. After 1 serving of Energen – Oat Milk (Banana), 65g is needed for heart health. Energen – Oat Milk (Banana) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Energen – Oat Milk (Banana) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energen – Oat Milk (Banana) is one of the possibilities. 16g is provided by Energen – Oat Milk (Banana) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energen – Oat Milk (Banana) leaves 234g carbohydrates for low-carb dieting. 1 serving of Energen – Oat Milk (Banana) provides 2g sugar for daily 75g sugar intake. 1 serving of Energen – Oat Milk (Banana) leaves 73g sugar for daily intake threshold of sugar. Energen – Oat Milk (Banana) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Energen – Oat Milk (Banana) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energen – Oat Milk (Banana). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Energen – Oat Milk (Banana).
There are similar foods to the Energen – Oat Milk (Banana) in terms of nutrition, daily intake amount, and calorie amount. These are Oat Milk (Banana), Oat Milk, Energen Nutritious Cereal-Oat With Milk (Chocolate), Cereal-Oat with Milk, and Go Fruit Instant Oat Banana.
The nutrients table of the Energen – Oat Milk (Banana) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Energen – Oat Milk (Banana) |
Nutrient values for Energen – Oat Milk (Banana) |
|---|---|
|
Serving size |
24 g |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Energen – Oat Milk (Banana)?
The similar foods to Energen – Oat Milk (Banana) involve alike nutritional values from the same Energen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Energen – Oat Milk (Banana) are listed below.
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Energen – Cereal and Milk is a similar nourishment to Energen – Oat Milk (Banana) because both of the Energen – Oat Milk (Banana) and Energen – Cereal and Milk are from Energen. The Energen – Oat Milk (Banana) has less calories than Energen – Cereal and Milk because Energen – Oat Milk (Banana) has 90 calories, and it is 40 less calories than Energen – Cereal and Milk. The Energen – Cereal and Milk has similar iron to Energen – Oat Milk (Banana), and similar calcium to Energen – Oat Milk (Banana). The Energen – Cereal and Milk has less protein than Energen – Oat Milk (Banana). To learn more about Energen – Cereal and Milk, read related food calories, and a nutrition guide.
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Energen – Cereal is a similar nourishment to Energen – Oat Milk (Banana) because both of the Energen – Oat Milk (Banana) and Energen – Cereal are from Energen. The Energen – Oat Milk (Banana) has less calories than Energen – Cereal because Energen – Oat Milk (Banana) has 90 calories, and it is 40 less calories than Energen – Cereal. The Energen – Cereal has similar iron to Energen – Oat Milk (Banana), and similar calcium to Energen – Oat Milk (Banana). The Energen – Cereal has less protein than Energen – Oat Milk (Banana). To learn more about Energen – Cereal, read related food calories, and a nutrition guide.
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Energen – Milk and Cereal Drink is a similar nourishment to Energen – Oat Milk (Banana) because both of the Energen – Oat Milk (Banana) and Energen – Milk and Cereal Drink are from Energen. The Energen – Oat Milk (Banana) has less calories than Energen – Milk and Cereal Drink because Energen – Oat Milk (Banana) has 90 calories, and it is 40 less calories than Energen – Milk and Cereal Drink. The Energen – Milk and Cereal Drink has similar iron to Energen – Oat Milk (Banana), and similar calcium to Energen – Oat Milk (Banana). The Energen – Milk and Cereal Drink has less protein than Energen – Oat Milk (Banana). To learn more about Energen – Milk and Cereal Drink, read related food calories, and a nutrition guide.