UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 255 calories. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry has 8% carbohydrate, and 55% fat, 37% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry nutrient values are 5 g carbohydrate, 23 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry has 47 % vitamin A and 78 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry has 174 mg sodium, 476 mg potassium, 69 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry provides 10 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry provides 255g of 2,000 cal by leaving 1,745 cal.
UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry provides 174g for 2,300g by leaving 2,126g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Beef Stir-fry, Szechuan Beef, Szechuan Shrimp, Veggie Stir Fry, and Stir Fry Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry |
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Serving size |
6 oz |
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Calories |
255 |
|
Carbs percentage |
8% |
|
Fat percentage |
55% |
|
Protein percentage |
37% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
174 mg |
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Potassium |
476 mg |
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Cholesterol |
69 mg |
|
Vitamin a |
47 % |
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Vitamin c |
78 % |
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Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry are listed below.
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Aladdin Food – Roasted Turkey Chowder is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry because it has 255 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. The Aladdin Food – Roasted Turkey Chowder has less iron than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. The Aladdin Food – Roasted Turkey Chowder has less protein than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. To learn more about Aladdin Food – Roasted Turkey Chowder, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry because it has 255 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. The UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef Stir Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moroccan Style Chicken, read related food calories, and a nutrition guide.