Ameriserve – Ham & Potato Frittata is a Ameriserve type of food with 1 Wedge serving size that provides 226 calories. Ameriserve – Ham & Potato Frittata has 13% carbohydrate, and 56% fat, 31% protein in 100 gram of Ameriserve – Ham & Potato Frittata. Ameriserve – Ham & Potato Frittata nutrient values are 7 g carbohydrate, 16 g protein, and 13 g fat. Ameriserve – Ham & Potato Frittata has the vitamins A, and C within it. Ameriserve – Ham & Potato Frittata has 13 % vitamin A and 8 % vitamin C. Ameriserve – Ham & Potato Frittata has 428 mg sodium, 284 mg potassium, 529 mg cholesterol, and — g trans fat. Ameriserve – Ham & Potato Frittata has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Ham & Potato Frittata provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Ham & Potato Frittata provides 226g of 2,000 cal by leaving 1,774 cal.
Ameriserve – Ham & Potato Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ham & Potato Frittata provides 13g fat for total of 67g. After 1 serving of Ameriserve – Ham & Potato Frittata, 54g is needed for heart health. Ameriserve – Ham & Potato Frittata provides 428g for 2,300g by leaving 1,872g for daily sodium intake. Ameriserve – Ham & Potato Frittata causes 529g for the threshold of 300g by leaving -229g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ham & Potato Frittata is one of the possibilities. 7g is provided by Ameriserve – Ham & Potato Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ham & Potato Frittata leaves 243g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ham & Potato Frittata provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ham & Potato Frittata leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Ham & Potato Frittata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ham & Potato Frittata 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ham & Potato Frittata. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ham & Potato Frittata.
There are similar foods to the Ameriserve – Ham & Potato Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom, Ham & Swiss Frittata, Potato & Tomato Frittata Panini, Potato, Tomato & Garlic Frittata, Ham & Potato Frittata, and Ham & Potato Gratin.
The nutrients table of the Ameriserve – Ham & Potato Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ham & Potato Frittata |
Nutrient values for Ameriserve – Ham & Potato Frittata |
|---|---|
|
Serving size |
1 Wedge |
|
Calories |
226 |
|
Carbs percentage |
13% |
|
Fat percentage |
56% |
|
Protein percentage |
31% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
428 mg |
|
Potassium |
284 mg |
|
Cholesterol |
529 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
8 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for Ameriserve – Ham & Potato Frittata?
The alternative foods for Ameriserve – Ham & Potato Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ham & Potato Frittata are listed below.
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Aladdin Food – Ham & Potato Frittata is an alternative to Ameriserve – Ham & Potato Frittata because it has 226 calories, similar to Ameriserve – Ham & Potato Frittata. The Aladdin Food – Ham & Potato Frittata has similar iron to Ameriserve – Ham & Potato Frittata, and similar calcium to Ameriserve – Ham & Potato Frittata. The Aladdin Food – Ham & Potato Frittata has similar protein to Ameriserve – Ham & Potato Frittata. To learn more about Aladdin Food – Ham & Potato Frittata, read related food calories, and a nutrition guide.