Upstate – Yogurt is a Upstate type of food with 0.1 I package serving size that provides 90 calories. Upstate – Yogurt has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Upstate – Yogurt. Upstate – Yogurt nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. Upstate – Yogurt has the vitamins A, and C within it. Upstate – Yogurt has 0 % vitamin A and 2 % vitamin C. Upstate – Yogurt has 75 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Upstate – Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Upstate – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Upstate – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Upstate – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Upstate – Yogurt provides –g fat for total of 67g. After 1 serving of Upstate – Yogurt, 67g is needed for heart health. Upstate – Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Upstate – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Upstate – Yogurt is one of the possibilities. 19g is provided by Upstate – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Upstate – Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Upstate – Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Upstate – Yogurt leaves 59g sugar for daily intake threshold of sugar. Upstate – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Upstate – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Upstate – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Upstate – Yogurt.
There are similar foods to the Upstate – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Yogurt, Strawberry Yogurt, and Raspberry Yogurt.
The nutrients table of the Upstate – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Upstate – Yogurt |
Nutrient values for Upstate – Yogurt |
|---|---|
|
Serving size |
0.1 I package |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |