Michigan Dining – Korean Flank Steak is a Michigan Dining type of food with 3 Oz Portion serving size that provides 160 calories. Michigan Dining – Korean Flank Steak has 3% carbohydrate, and 37% fat, 60% protein in 100 gram of Michigan Dining – Korean Flank Steak. Michigan Dining – Korean Flank Steak nutrient values are 1 g carbohydrate, 22 g protein, and 6 g fat. Michigan Dining – Korean Flank Steak has the vitamins A, and C within it. Michigan Dining – Korean Flank Steak has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Korean Flank Steak has 494 mg sodium, 265 mg potassium, 60 mg cholesterol, and 0 g trans fat. Michigan Dining – Korean Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Korean Flank Steak provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Korean Flank Steak provides 160g of 2,000 cal by leaving 1,840 cal.
Michigan Dining – Korean Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Korean Flank Steak provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Korean Flank Steak, 61g is needed for heart health. Michigan Dining – Korean Flank Steak provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Michigan Dining – Korean Flank Steak causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Korean Flank Steak is one of the possibilities. 1g is provided by Michigan Dining – Korean Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Korean Flank Steak leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Korean Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Korean Flank Steak leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Korean Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Korean Flank Steak 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Korean Flank Steak. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Korean Flank Steak.
There are similar foods to the Michigan Dining – Korean Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Korean Vegetable Pancakes, Korean BBQ Beef, Korean Grilled Salmon, Flank steak, and Korean Tofu BBQ.
The nutrients table of the Michigan Dining – Korean Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Korean Flank Steak |
Nutrient values for Michigan Dining – Korean Flank Steak |
|---|---|
|
Serving size |
3 Oz Portion |
|
Calories |
160 |
|
Carbs percentage |
3% |
|
Fat percentage |
37% |
|
Protein percentage |
60% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
494 mg |
|
Potassium |
265 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Korean Flank Steak?
The similar foods to Michigan Dining – Korean Flank Steak involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Korean Flank Steak are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Korean Flank Steak because both of the Michigan Dining – Korean Flank Steak and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Korean Flank Steak has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Korean Flank Steak has 160 calories, and it is 375 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Korean Flank Steak, and more calcium than Michigan Dining – Korean Flank Steak. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Korean Flank Steak. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Korean Flank Steak because both of the Michigan Dining – Korean Flank Steak and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Korean Flank Steak has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Korean Flank Steak has 160 calories, and it is 219 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Korean Flank Steak, and more calcium than Michigan Dining – Korean Flank Steak. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Korean Flank Steak. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Korean Flank Steak because both of the Michigan Dining – Korean Flank Steak and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Korean Flank Steak has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Korean Flank Steak has 160 calories, and it is 164 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Korean Flank Steak, and more calcium than Michigan Dining – Korean Flank Steak. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Korean Flank Steak. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Korean Flank Steak because both of the Michigan Dining – Korean Flank Steak and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Korean Flank Steak has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Korean Flank Steak has 160 calories, and it is 125 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Korean Flank Steak, and more calcium than Michigan Dining – Korean Flank Steak. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Korean Flank Steak. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Korean Flank Steak because both of the Michigan Dining – Korean Flank Steak and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Korean Flank Steak has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Korean Flank Steak has 160 calories, and it is 93 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Korean Flank Steak, and more calcium than Michigan Dining – Korean Flank Steak. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Korean Flank Steak. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.