Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco is a Corn Nuts type of food with 1 serving (48 g) serving size that provides 220 calories. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco nutrient values are 34 g carbohydrate, 4 g protein, and 8 g fat. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco has the vitamins A, and C within it. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco has 2 % vitamin A and 0 % vitamin C. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco has 4 g dietary fiber, and 1 g sugar. 1 serving of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco provides 220g of 2,000 cal by leaving 1,780 cal.
Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco provides 8g fat for total of 67g. After 1 serving of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco, 59g is needed for heart health. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco is one of the possibilities. 34g is provided by Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco leaves 216g carbohydrates for low-carb dieting. 1 serving of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco provides 1g sugar for daily 75g sugar intake. 1 serving of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco leaves 74g sugar for daily intake threshold of sugar. Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco.
There are similar foods to the Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Corn Snacks – Ranch, Crunchy Corn Snacks – Barbecue, Crunchy Corn Snacks – Chile Picante, Crunchy Corn Snacks – Nacho Cheese, and Snacks.
The nutrients table of the Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco |
Nutrient values for Corn Nuts – Crunchy Corn Snacks – Salsa Jalisco |
|---|---|
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Serving size |
1 serving (48 g) |
|
Calories |
220 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |