Outtakes – Apple is a Outtakes type of food with 1 each serving size that provides 67 calories. Outtakes – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Outtakes – Apple. Outtakes – Apple nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Outtakes – Apple has the vitamins A, and C within it. Outtakes – Apple has 1 % vitamin A and 10 % vitamin C. Outtakes – Apple has 1 mg sodium, 139 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Apple has 3 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Apple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Apple provides 67g of 2,000 cal by leaving 1,933 cal.
Outtakes – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apple provides –g fat for total of 67g. After 1 serving of Outtakes – Apple, 67g is needed for heart health. Outtakes – Apple provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Outtakes – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Apple is one of the possibilities. 18g is provided by Outtakes – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apple leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apple provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apple leaves 62g sugar for daily intake threshold of sugar. Outtakes – Apple provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Apple 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apple. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apple.
There are similar foods to the Outtakes – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cobbler, Apple Pie, Apple Coleslaw, Apple Muffin, and Apple Crisp.
The nutrients table of the Outtakes – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Apple |
Nutrient values for Outtakes – Apple |
|---|---|
|
Serving size |
1 each |
|
Calories |
67 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
139 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outtakes – Apple?
The alternative foods for Outtakes – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Apple are listed below.
-
Outtakes – Strawberry Pie is an alternative to Outtakes – Apple because it has 67 calories, similar to Outtakes – Apple. The Outtakes – Strawberry Pie has more iron than Outtakes – Apple, and similar calcium to Outtakes – Apple. The Outtakes – Strawberry Pie has similar protein to Outtakes – Apple. To learn more about Outtakes – Strawberry Pie, read related food calories, and a nutrition guide.