Munch Bunch – Yogurt is a Munch Bunch type of food with 1 pot (42g) serving size that provides 44 calories. Munch Bunch – Yogurt has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Munch Bunch – Yogurt. Munch Bunch – Yogurt nutrient values are 5 g carbohydrate, 2 g protein, and 1 g fat. Munch Bunch – Yogurt has the vitamins A, and C within it. Munch Bunch – Yogurt has 0 % vitamin A and 0 % vitamin C. Munch Bunch – Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Munch Bunch – Yogurt has 0 g dietary fiber, and 5 g sugar. 1 serving of Munch Bunch – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Munch Bunch – Yogurt provides 44g of 2,000 cal by leaving 1,956 cal.
Munch Bunch – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Munch Bunch – Yogurt provides 1g fat for total of 67g. After 1 serving of Munch Bunch – Yogurt, 66g is needed for heart health. Munch Bunch – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Munch Bunch – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Munch Bunch – Yogurt is one of the possibilities. 5g is provided by Munch Bunch – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Munch Bunch – Yogurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Munch Bunch – Yogurt provides 5g sugar for daily 75g sugar intake. 1 serving of Munch Bunch – Yogurt leaves 70g sugar for daily intake threshold of sugar. Munch Bunch – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Munch Bunch – Yogurt 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Munch Bunch – Yogurt. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Munch Bunch – Yogurt.
There are similar foods to the Munch Bunch – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Drink, Munch Bunch Yogurt, Munch Bunch Reduced Sugar, Strawberry & Raspberry Yogurt, and Yogurt.
The nutrients table of the Munch Bunch – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Munch Bunch – Yogurt |
Nutrient values for Munch Bunch – Yogurt |
|---|---|
|
Serving size |
1 pot (42g) |
|
Calories |
44 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |