fuel – Instant Porridge is a fuel type of food with 60 g serving size that provides 221 calories. fuel – Instant Porridge has 70% carbohydrate, and 9% fat, 21% protein in 100 gram of fuel – Instant Porridge. fuel – Instant Porridge nutrient values are 37 g carbohydrate, 11 g protein, and 2 g fat. fuel – Instant Porridge has the vitamins A, and C within it. fuel – Instant Porridge has 0 % vitamin A and 0 % vitamin C. fuel – Instant Porridge has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. fuel – Instant Porridge has 2 g dietary fiber, and 16 g sugar. 1 serving of fuel – Instant Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. fuel – Instant Porridge provides 221g of 2,000 cal by leaving 1,779 cal.
fuel – Instant Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fuel – Instant Porridge provides 2g fat for total of 67g. After 1 serving of fuel – Instant Porridge, 65g is needed for heart health. fuel – Instant Porridge provides 110g for 2,300g by leaving 2,190g for daily sodium intake. fuel – Instant Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fuel – Instant Porridge is one of the possibilities. 37g is provided by fuel – Instant Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fuel – Instant Porridge leaves 213g carbohydrates for low-carb dieting. 1 serving of fuel – Instant Porridge provides 16g sugar for daily 75g sugar intake. 1 serving of fuel – Instant Porridge leaves 59g sugar for daily intake threshold of sugar. fuel – Instant Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of fuel – Instant Porridge 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fuel – Instant Porridge. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of fuel – Instant Porridge.
There are similar foods to the fuel – Instant Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Fuel Instant Porridge Apple & Cinnamon, Instant Porridge, Forest Fruits, Porridge, Instant Porridge,Golden Syrup Flavour, and Porridge.
The nutrients table of the fuel – Instant Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fuel – Instant Porridge |
Nutrient values for fuel – Instant Porridge |
|---|---|
|
Serving size |
60 g |
|
Calories |
221 |
|
Carbs percentage |
70% |
|
Fat percentage |
9% |
|
Protein percentage |
21% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for fuel – Instant Porridge?
The alternative foods for fuel – Instant Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to fuel – Instant Porridge are listed below.
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Inspiral – Banana Supergreen Bites is an alternative to fuel – Instant Porridge because it has 221 calories, similar to fuel – Instant Porridge. The Inspiral – Banana Supergreen Bites has similar iron to fuel – Instant Porridge, and similar calcium to fuel – Instant Porridge. The Inspiral – Banana Supergreen Bites has less protein than fuel – Instant Porridge. To learn more about Inspiral – Banana Supergreen Bites, read related food calories, and a nutrition guide.