Russett Potato – Baked Potato is a Russett Potato type of food with 1 Potato/5.3oz serving size that provides 110 calories. Russett Potato – Baked Potato has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Russett Potato – Baked Potato. Russett Potato – Baked Potato nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Russett Potato – Baked Potato has the vitamins A, and C within it. Russett Potato – Baked Potato has 0 % vitamin A and 45 % vitamin C. Russett Potato – Baked Potato has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Russett Potato – Baked Potato has 2 g dietary fiber, and 1 g sugar. 1 serving of Russett Potato – Baked Potato provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Russett Potato – Baked Potato provides 110g of 2,000 cal by leaving 1,890 cal.
Russett Potato – Baked Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russett Potato – Baked Potato provides –g fat for total of 67g. After 1 serving of Russett Potato – Baked Potato, 67g is needed for heart health. Russett Potato – Baked Potato provides –g for 2,300g by leaving 2,300g for daily sodium intake. Russett Potato – Baked Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Russett Potato – Baked Potato is one of the possibilities. 26g is provided by Russett Potato – Baked Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russett Potato – Baked Potato leaves 224g carbohydrates for low-carb dieting. 1 serving of Russett Potato – Baked Potato provides 1g sugar for daily 75g sugar intake. 1 serving of Russett Potato – Baked Potato leaves 74g sugar for daily intake threshold of sugar. Russett Potato – Baked Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Russett Potato – Baked Potato 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russett Potato – Baked Potato. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Russett Potato – Baked Potato.
There are similar foods to the Russett Potato – Baked Potato in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Russett Potato, Potato – Baked Russett, Potato, and 87g Baked Potato.
The nutrients table of the Russett Potato – Baked Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russett Potato – Baked Potato |
Nutrient values for Russett Potato – Baked Potato |
|---|---|
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Serving size |
1 Potato/5.3oz |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |