Pita break – One Bun is a Pita break type of food with 1 bun serving size that provides 100 calories. Pita break – One Bun has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Pita break – One Bun. Pita break – One Bun nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Pita break – One Bun has the vitamins A, and C within it. Pita break – One Bun has 0 % vitamin A and 2 % vitamin C. Pita break – One Bun has 160 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita break – One Bun has 2 g dietary fiber, and 2 g sugar. 1 serving of Pita break – One Bun provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita break – One Bun provides 100g of 2,000 cal by leaving 1,900 cal.
Pita break – One Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita break – One Bun provides 1g fat for total of 67g. After 1 serving of Pita break – One Bun, 66g is needed for heart health. Pita break – One Bun provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pita break – One Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita break – One Bun is one of the possibilities. 19g is provided by Pita break – One Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita break – One Bun leaves 231g carbohydrates for low-carb dieting. 1 serving of Pita break – One Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Pita break – One Bun leaves 73g sugar for daily intake threshold of sugar. Pita break – One Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pita break – One Bun 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita break – One Bun. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pita break – One Bun.
There are similar foods to the Pita break – One Bun in terms of nutrition, daily intake amount, and calorie amount. These are One Bun Multigrain, One Bun, One Bun Flax, the One Bun, and One Bun Multi Grain.
The nutrients table of the Pita break – One Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pita break – One Bun |
Nutrient values for Pita break – One Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Pita break – One Bun?
The alternative foods for Pita break – One Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita break – One Bun are listed below.
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Pepperidge Farm – Slider Bun is an alternative to Pita break – One Bun because it has 100 calories, similar to Pita break – One Bun. The Pepperidge Farm – Slider Bun has less iron than Pita break – One Bun, and less calcium than Pita break – One Bun. The Pepperidge Farm – Slider Bun has similar protein to Pita break – One Bun. To learn more about Pepperidge Farm – Slider Bun, read related food calories, and a nutrition guide.
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Sara Lee – Thin Buns is an alternative to Pita break – One Bun because it has 100 calories, similar to Pita break – One Bun. The Sara Lee – Thin Buns has similar iron to Pita break – One Bun, and similar calcium to Pita break – One Bun. The Sara Lee – Thin Buns has similar protein to Pita break – One Bun. To learn more about Sara Lee – Thin Buns, read related food calories, and a nutrition guide.
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Meijer – Wheat Hamburger Bun is an alternative to Pita break – One Bun because it has 100 calories, similar to Pita break – One Bun. The Meijer – Wheat Hamburger Bun has more iron than Pita break – One Bun, and less calcium than Pita break – One Bun. The Meijer – Wheat Hamburger Bun has similar protein to Pita break – One Bun. To learn more about Meijer – Wheat Hamburger Bun, read related food calories, and a nutrition guide.
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lakeland – Hamburger Bun is an alternative to Pita break – One Bun because it has 100 calories, similar to Pita break – One Bun. The lakeland – Hamburger Bun has less iron than Pita break – One Bun, and less calcium than Pita break – One Bun. The lakeland – Hamburger Bun has less protein than Pita break – One Bun. To learn more about lakeland – Hamburger Bun, read related food calories, and a nutrition guide.
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thins – Bread is an alternative to Pita break – One Bun because it has 100 calories, similar to Pita break – One Bun. The thins – Bread has similar iron to Pita break – One Bun, and less calcium than Pita break – One Bun. The thins – Bread has similar protein to Pita break – One Bun. To learn more about thins – Bread, read related food calories, and a nutrition guide.