Meijer – Wheat Hamburger Bun is a Meijer type of food with 1 bun serving size that provides 100 calories. Meijer – Wheat Hamburger Bun has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Meijer – Wheat Hamburger Bun. Meijer – Wheat Hamburger Bun nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Meijer – Wheat Hamburger Bun has the vitamins A, and C within it. Meijer – Wheat Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Meijer – Wheat Hamburger Bun has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Wheat Hamburger Bun has 1 g dietary fiber, and 2 g sugar. 1 serving of Meijer – Wheat Hamburger Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Wheat Hamburger Bun provides 100g of 2,000 cal by leaving 1,900 cal.
Meijer – Wheat Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Wheat Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Meijer – Wheat Hamburger Bun, 66g is needed for heart health. Meijer – Wheat Hamburger Bun provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Meijer – Wheat Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Wheat Hamburger Bun is one of the possibilities. 20g is provided by Meijer – Wheat Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Wheat Hamburger Bun leaves 230g carbohydrates for low-carb dieting. 1 serving of Meijer – Wheat Hamburger Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Meijer – Wheat Hamburger Bun leaves 73g sugar for daily intake threshold of sugar. Meijer – Wheat Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Meijer – Wheat Hamburger Bun 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Wheat Hamburger Bun. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Wheat Hamburger Bun.
There are similar foods to the Meijer – Wheat Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Hamburger Bun – Lite, Hamburger Bun, Brioche Hamburger Bun, Potato Hamburger Bun, and Potato Hamburger Bun.
The nutrients table of the Meijer – Wheat Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – Wheat Hamburger Bun |
Nutrient values for Meijer – Wheat Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
100 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Meijer – Wheat Hamburger Bun?
The alternative foods for Meijer – Wheat Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Wheat Hamburger Bun are listed below.
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Pepperidge Farm – Slider Bun is an alternative to Meijer – Wheat Hamburger Bun because it has 100 calories, similar to Meijer – Wheat Hamburger Bun. The Pepperidge Farm – Slider Bun has less iron than Meijer – Wheat Hamburger Bun, and similar calcium to Meijer – Wheat Hamburger Bun. The Pepperidge Farm – Slider Bun has similar protein to Meijer – Wheat Hamburger Bun. To learn more about Pepperidge Farm – Slider Bun, read related food calories, and a nutrition guide.
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Sara Lee – Thin Buns is an alternative to Meijer – Wheat Hamburger Bun because it has 100 calories, similar to Meijer – Wheat Hamburger Bun. The Sara Lee – Thin Buns has less iron than Meijer – Wheat Hamburger Bun, and more calcium than Meijer – Wheat Hamburger Bun. The Sara Lee – Thin Buns has similar protein to Meijer – Wheat Hamburger Bun. To learn more about Sara Lee – Thin Buns, read related food calories, and a nutrition guide.
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Pita break – One Bun is an alternative to Meijer – Wheat Hamburger Bun because it has 100 calories, similar to Meijer – Wheat Hamburger Bun. The Pita break – One Bun has less iron than Meijer – Wheat Hamburger Bun, and more calcium than Meijer – Wheat Hamburger Bun. The Pita break – One Bun has similar protein to Meijer – Wheat Hamburger Bun. To learn more about Pita break – One Bun, read related food calories, and a nutrition guide.
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lakeland – Hamburger Bun is an alternative to Meijer – Wheat Hamburger Bun because it has 100 calories, similar to Meijer – Wheat Hamburger Bun. The lakeland – Hamburger Bun has less iron than Meijer – Wheat Hamburger Bun, and similar calcium to Meijer – Wheat Hamburger Bun. The lakeland – Hamburger Bun has less protein than Meijer – Wheat Hamburger Bun. To learn more about lakeland – Hamburger Bun, read related food calories, and a nutrition guide.
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thins – Bread is an alternative to Meijer – Wheat Hamburger Bun because it has 100 calories, similar to Meijer – Wheat Hamburger Bun. The thins – Bread has less iron than Meijer – Wheat Hamburger Bun, and less calcium than Meijer – Wheat Hamburger Bun. The thins – Bread has similar protein to Meijer – Wheat Hamburger Bun. To learn more about thins – Bread, read related food calories, and a nutrition guide.