lakeland – Hamburger Bun is a lakeland type of food with 1 bun serving size that provides 100 calories. lakeland – Hamburger Bun has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of lakeland – Hamburger Bun. lakeland – Hamburger Bun nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. lakeland – Hamburger Bun has the vitamins A, and C within it. lakeland – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. lakeland – Hamburger Bun has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. lakeland – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of lakeland – Hamburger Bun provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lakeland – Hamburger Bun provides 100g of 2,000 cal by leaving 1,900 cal.
lakeland – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lakeland – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of lakeland – Hamburger Bun, 65g is needed for heart health. lakeland – Hamburger Bun provides 230g for 2,300g by leaving 2,070g for daily sodium intake. lakeland – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with lakeland – Hamburger Bun is one of the possibilities. 19g is provided by lakeland – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lakeland – Hamburger Bun leaves 231g carbohydrates for low-carb dieting. 1 serving of lakeland – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of lakeland – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. lakeland – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of lakeland – Hamburger Bun 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lakeland – Hamburger Bun. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of lakeland – Hamburger Bun.
There are similar foods to the lakeland – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun (Correct), Hamburger Buns, Hamburger Buns, bun, and White Bun.
The nutrients table of the lakeland – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lakeland – Hamburger Bun |
Nutrient values for lakeland – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for lakeland – Hamburger Bun?
The alternative foods for lakeland – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lakeland – Hamburger Bun are listed below.
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Pepperidge Farm – Slider Bun is an alternative to lakeland – Hamburger Bun because it has 100 calories, similar to lakeland – Hamburger Bun. The Pepperidge Farm – Slider Bun has similar iron to lakeland – Hamburger Bun, and similar calcium to lakeland – Hamburger Bun. The Pepperidge Farm – Slider Bun has more protein than lakeland – Hamburger Bun. To learn more about Pepperidge Farm – Slider Bun, read related food calories, and a nutrition guide.
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Sara Lee – Thin Buns is an alternative to lakeland – Hamburger Bun because it has 100 calories, similar to lakeland – Hamburger Bun. The Sara Lee – Thin Buns has more iron than lakeland – Hamburger Bun, and more calcium than lakeland – Hamburger Bun. The Sara Lee – Thin Buns has more protein than lakeland – Hamburger Bun. To learn more about Sara Lee – Thin Buns, read related food calories, and a nutrition guide.
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Pita break – One Bun is an alternative to lakeland – Hamburger Bun because it has 100 calories, similar to lakeland – Hamburger Bun. The Pita break – One Bun has more iron than lakeland – Hamburger Bun, and more calcium than lakeland – Hamburger Bun. The Pita break – One Bun has more protein than lakeland – Hamburger Bun. To learn more about Pita break – One Bun, read related food calories, and a nutrition guide.
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Meijer – Wheat Hamburger Bun is an alternative to lakeland – Hamburger Bun because it has 100 calories, similar to lakeland – Hamburger Bun. The Meijer – Wheat Hamburger Bun has more iron than lakeland – Hamburger Bun, and similar calcium to lakeland – Hamburger Bun. The Meijer – Wheat Hamburger Bun has more protein than lakeland – Hamburger Bun. To learn more about Meijer – Wheat Hamburger Bun, read related food calories, and a nutrition guide.
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thins – Bread is an alternative to lakeland – Hamburger Bun because it has 100 calories, similar to lakeland – Hamburger Bun. The thins – Bread has more iron than lakeland – Hamburger Bun, and less calcium than lakeland – Hamburger Bun. The thins – Bread has more protein than lakeland – Hamburger Bun. To learn more about thins – Bread, read related food calories, and a nutrition guide.