Streit’s – 100% Whole Wheat Matzos is a Streit’s type of food with 1 Cracker (28g) serving size that provides 110 calories. Streit’s – 100% Whole Wheat Matzos has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Streit’s – 100% Whole Wheat Matzos. Streit’s – 100% Whole Wheat Matzos nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. Streit’s – 100% Whole Wheat Matzos has the vitamins A, and C within it. Streit’s – 100% Whole Wheat Matzos has 0 % vitamin A and 0 % vitamin C. Streit’s – 100% Whole Wheat Matzos has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Streit’s – 100% Whole Wheat Matzos has 4 g dietary fiber, and 0 g sugar. 1 serving of Streit’s – 100% Whole Wheat Matzos provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Streit’s – 100% Whole Wheat Matzos provides 110g of 2,000 cal by leaving 1,890 cal.
Streit’s – 100% Whole Wheat Matzos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Streit’s – 100% Whole Wheat Matzos provides –g fat for total of 67g. After 1 serving of Streit’s – 100% Whole Wheat Matzos, 67g is needed for heart health. Streit’s – 100% Whole Wheat Matzos provides –g for 2,300g by leaving 2,300g for daily sodium intake. Streit’s – 100% Whole Wheat Matzos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Streit’s – 100% Whole Wheat Matzos is one of the possibilities. 23g is provided by Streit’s – 100% Whole Wheat Matzos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Streit’s – 100% Whole Wheat Matzos leaves 227g carbohydrates for low-carb dieting. 1 serving of Streit’s – 100% Whole Wheat Matzos provides –g sugar for daily 75g sugar intake. 1 serving of Streit’s – 100% Whole Wheat Matzos leaves 75g sugar for daily intake threshold of sugar. Streit’s – 100% Whole Wheat Matzos provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Streit’s – 100% Whole Wheat Matzos 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Streit’s – 100% Whole Wheat Matzos. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Streit’s – 100% Whole Wheat Matzos.
There are similar foods to the Streit’s – 100% Whole Wheat Matzos in terms of nutrition, daily intake amount, and calorie amount. These are Matzos, 100% Whole Wheat, Whole Wheat Matzos, Whole Wheat Passover Matzos, Passover Whole Wheat Matzos, and Whole Wheat Matzos.
The nutrients table of the Streit’s – 100% Whole Wheat Matzos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Streit’s – 100% Whole Wheat Matzos |
Nutrient values for Streit’s – 100% Whole Wheat Matzos |
|---|---|
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Serving size |
1 Cracker (28g) |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |