puri – Puri is a puri type of food with 1 piece serving size that provides 107 calories. puri – Puri has 65% carbohydrate, and 27% fat, 8% protein in 100 gram of puri – Puri. puri – Puri nutrient values are 16 g carbohydrate, 2 g protein, and 3 g fat. puri – Puri has the vitamins A, and C within it. puri – Puri has 0 % vitamin A and 0 % vitamin C. puri – Puri has 247 mg sodium, 58 mg potassium, 0 mg cholesterol, and 0 g trans fat. puri – Puri has 1 g dietary fiber, and 0 g sugar. 1 serving of puri – Puri provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. puri – Puri provides 107g of 2,000 cal by leaving 1,893 cal.
puri – Puri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. puri – Puri provides 3g fat for total of 67g. After 1 serving of puri – Puri, 64g is needed for heart health. puri – Puri provides 247g for 2,300g by leaving 2,053g for daily sodium intake. puri – Puri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with puri – Puri is one of the possibilities. 16g is provided by puri – Puri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of puri – Puri leaves 234g carbohydrates for low-carb dieting. 1 serving of puri – Puri provides –g sugar for daily 75g sugar intake. 1 serving of puri – Puri leaves 75g sugar for daily intake threshold of sugar. puri – Puri provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of puri – Puri 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of puri – Puri. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of puri – Puri.
There are similar foods to the puri – Puri in terms of nutrition, daily intake amount, and calorie amount. These are Masala Puri, Pani Puri, Sev-Puri Puri, Puri, and Puri.
The nutrients table of the puri – Puri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
puri – Puri |
Nutrient values for puri – Puri |
|---|---|
|
Serving size |
1 piece |
|
Calories |
107 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
247 mg |
|
Potassium |
58 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |