Habib’s – Esfiha De Queijo is a Habib’s type of food with 1 esfiha serving size that provides 125 calories. Habib’s – Esfiha De Queijo has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of Habib’s – Esfiha De Queijo. Habib’s – Esfiha De Queijo nutrient values are 16 g carbohydrate, 6 g protein, and 3 g fat. Habib’s – Esfiha De Queijo has the vitamins A, and C within it. Habib’s – Esfiha De Queijo has 0 % vitamin A and 0 % vitamin C. Habib’s – Esfiha De Queijo has 123 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Habib’s – Esfiha De Queijo has 1 g dietary fiber, and 0 g sugar. 1 serving of Habib’s – Esfiha De Queijo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Habib’s – Esfiha De Queijo provides 125g of 2,000 cal by leaving 1,875 cal.
Habib’s – Esfiha De Queijo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Habib’s – Esfiha De Queijo provides 3g fat for total of 67g. After 1 serving of Habib’s – Esfiha De Queijo, 64g is needed for heart health. Habib’s – Esfiha De Queijo provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Habib’s – Esfiha De Queijo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Habib’s – Esfiha De Queijo is one of the possibilities. 16g is provided by Habib’s – Esfiha De Queijo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Habib’s – Esfiha De Queijo leaves 234g carbohydrates for low-carb dieting. 1 serving of Habib’s – Esfiha De Queijo provides –g sugar for daily 75g sugar intake. 1 serving of Habib’s – Esfiha De Queijo leaves 75g sugar for daily intake threshold of sugar. Habib’s – Esfiha De Queijo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Habib’s – Esfiha De Queijo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Habib’s – Esfiha De Queijo. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Habib’s – Esfiha De Queijo.
There are similar foods to the Habib’s – Esfiha De Queijo in terms of nutrition, daily intake amount, and calorie amount. These are Esfiha De Queijo, Esfiha De Queijo Habib’s, Habib’s – Esfiha De Queijo, Esfiha De Carne, and Esfiha De Espinafre.
The nutrients table of the Habib’s – Esfiha De Queijo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Habib’s – Esfiha De Queijo |
Nutrient values for Habib’s – Esfiha De Queijo |
|---|---|
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Serving size |
1 esfiha |
|
Calories |
125 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
123 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Habib’s – Esfiha De Queijo?
The similar foods to Habib’s – Esfiha De Queijo involve alike nutritional values from the same Habib’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Habib’s – Esfiha De Queijo are listed below.
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Habib’s – Esfiha De Carne is a similar nourishment to Habib’s – Esfiha De Queijo because both of the Habib’s – Esfiha De Queijo and Habib’s – Esfiha De Carne are from Habib’s. The Habib’s – Esfiha De Queijo has similar calories to Habib’s – Esfiha De Carne because Habib’s – Esfiha De Queijo has 125 calories, and it is similar calories to Habib’s – Esfiha De Carne. The Habib’s – Esfiha De Carne has similar iron to Habib’s – Esfiha De Queijo, and similar calcium to Habib’s – Esfiha De Queijo. The Habib’s – Esfiha De Carne has less protein than Habib’s – Esfiha De Queijo. To learn more about Habib’s – Esfiha De Carne, read related food calories, and a nutrition guide.