Ted’s Montana Grill – French Fries is a Ted’s Montana Grill type of food with 1 side serving size that provides 300 calories. Ted’s Montana Grill – French Fries has 41% carbohydrate, and 55% fat, 4% protein in 100 gram of Ted’s Montana Grill – French Fries. Ted’s Montana Grill – French Fries nutrient values are 30 g carbohydrate, 3 g protein, and 18 g fat. Ted’s Montana Grill – French Fries has the vitamins A, and C within it. Ted’s Montana Grill – French Fries has 0 % vitamin A and 0 % vitamin C. Ted’s Montana Grill – French Fries has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ted’s Montana Grill – French Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Ted’s Montana Grill – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ted’s Montana Grill – French Fries provides 300g of 2,000 cal by leaving 1,700 cal.
Ted’s Montana Grill – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ted’s Montana Grill – French Fries provides 18g fat for total of 67g. After 1 serving of Ted’s Montana Grill – French Fries, 49g is needed for heart health. Ted’s Montana Grill – French Fries provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ted’s Montana Grill – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ted’s Montana Grill – French Fries is one of the possibilities. 30g is provided by Ted’s Montana Grill – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ted’s Montana Grill – French Fries leaves 220g carbohydrates for low-carb dieting. 1 serving of Ted’s Montana Grill – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Ted’s Montana Grill – French Fries leaves 75g sugar for daily intake threshold of sugar. Ted’s Montana Grill – French Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ted’s Montana Grill – French Fries 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ted’s Montana Grill – French Fries. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ted’s Montana Grill – French Fries.
There are similar foods to the Ted’s Montana Grill – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, French Fries (Updated), French Fries (Side), French Fries, Unsalted (Side), and French Fries, 5 oz (Corrected).
The nutrients table of the Ted’s Montana Grill – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ted’s Montana Grill – French Fries |
Nutrient values for Ted’s Montana Grill – French Fries |
|---|---|
|
Serving size |
1 side |
|
Calories |
300 |
|
Carbs percentage |
41% |
|
Fat percentage |
55% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ted’s Montana Grill – French Fries?
The alternative foods for Ted’s Montana Grill – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ted’s Montana Grill – French Fries are listed below.
-
Ihop – Seasoned Fries is an alternative to Ted’s Montana Grill – French Fries because it has 300 calories, similar to Ted’s Montana Grill – French Fries. The Ihop – Seasoned Fries has similar iron to Ted’s Montana Grill – French Fries, and similar calcium to Ted’s Montana Grill – French Fries. The Ihop – Seasoned Fries has similar protein to Ted’s Montana Grill – French Fries. To learn more about Ihop – Seasoned Fries, read related food calories, and a nutrition guide.
-
Ihop fries – French Fries is an alternative to Ted’s Montana Grill – French Fries because it has 300 calories, similar to Ted’s Montana Grill – French Fries. The Ihop fries – French Fries has similar iron to Ted’s Montana Grill – French Fries, and similar calcium to Ted’s Montana Grill – French Fries. The Ihop fries – French Fries has similar protein to Ted’s Montana Grill – French Fries. To learn more about Ihop fries – French Fries, read related food calories, and a nutrition guide.