Ihop – Seasoned Fries is a Ihop type of food with 1 side serving size that provides 300 calories. Ihop – Seasoned Fries has 59% carbohydrate, and 36% fat, 4% protein in 100 gram of Ihop – Seasoned Fries. Ihop – Seasoned Fries nutrient values are 44 g carbohydrate, 3 g protein, and 12 g fat. Ihop – Seasoned Fries has the vitamins A, and C within it. Ihop – Seasoned Fries has 0 % vitamin A and 0 % vitamin C. Ihop – Seasoned Fries has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ihop – Seasoned Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Ihop – Seasoned Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ihop – Seasoned Fries provides 300g of 2,000 cal by leaving 1,700 cal.
Ihop – Seasoned Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Seasoned Fries provides 12g fat for total of 67g. After 1 serving of Ihop – Seasoned Fries, 55g is needed for heart health. Ihop – Seasoned Fries provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ihop – Seasoned Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Seasoned Fries is one of the possibilities. 44g is provided by Ihop – Seasoned Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Seasoned Fries leaves 206g carbohydrates for low-carb dieting. 1 serving of Ihop – Seasoned Fries provides –g sugar for daily 75g sugar intake. 1 serving of Ihop – Seasoned Fries leaves 75g sugar for daily intake threshold of sugar. Ihop – Seasoned Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ihop – Seasoned Fries 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Seasoned Fries. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Seasoned Fries.
There are similar foods to the Ihop – Seasoned Fries in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Fries., Seasoned Fries, Cheeseburger With Seasoned Fries, French Fries, and Western Melt Sandwich W/Seasoned Fries.
The nutrients table of the Ihop – Seasoned Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Seasoned Fries |
Nutrient values for Ihop – Seasoned Fries |
|---|---|
|
Serving size |
1 side |
|
Calories |
300 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Seasoned Fries?
The alternative foods for Ihop – Seasoned Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Seasoned Fries are listed below.
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Ted’s Montana Grill – French Fries is an alternative to Ihop – Seasoned Fries because it has 300 calories, similar to Ihop – Seasoned Fries. The Ted’s Montana Grill – French Fries has similar iron to Ihop – Seasoned Fries, and similar calcium to Ihop – Seasoned Fries. The Ted’s Montana Grill – French Fries has similar protein to Ihop – Seasoned Fries. To learn more about Ted’s Montana Grill – French Fries, read related food calories, and a nutrition guide.
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Ihop fries – French Fries is an alternative to Ihop – Seasoned Fries because it has 300 calories, similar to Ihop – Seasoned Fries. The Ihop fries – French Fries has similar iron to Ihop – Seasoned Fries, and similar calcium to Ihop – Seasoned Fries. The Ihop fries – French Fries has similar protein to Ihop – Seasoned Fries. To learn more about Ihop fries – French Fries, read related food calories, and a nutrition guide.