Ihop fries – French Fries is a Ihop fries type of food with 1 side serving size that provides 300 calories. Ihop fries – French Fries has 59% carbohydrate, and 36% fat, 4% protein in 100 gram of Ihop fries – French Fries. Ihop fries – French Fries nutrient values are 44 g carbohydrate, 3 g protein, and 12 g fat. Ihop fries – French Fries has the vitamins A, and C within it. Ihop fries – French Fries has 0 % vitamin A and 0 % vitamin C. Ihop fries – French Fries has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ihop fries – French Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Ihop fries – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ihop fries – French Fries provides 300g of 2,000 cal by leaving 1,700 cal.
Ihop fries – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop fries – French Fries provides 12g fat for total of 67g. After 1 serving of Ihop fries – French Fries, 55g is needed for heart health. Ihop fries – French Fries provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ihop fries – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ihop fries – French Fries is one of the possibilities. 44g is provided by Ihop fries – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop fries – French Fries leaves 206g carbohydrates for low-carb dieting. 1 serving of Ihop fries – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Ihop fries – French Fries leaves 75g sugar for daily intake threshold of sugar. Ihop fries – French Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ihop fries – French Fries 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop fries – French Fries. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ihop fries – French Fries.
There are similar foods to the Ihop fries – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, French Fries (Side), Seasoned Fries, and French Fries.
The nutrients table of the Ihop fries – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ihop fries – French Fries |
Nutrient values for Ihop fries – French Fries |
|---|---|
|
Serving size |
1 side |
|
Calories |
300 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop fries – French Fries?
The alternative foods for Ihop fries – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop fries – French Fries are listed below.
-
Ted’s Montana Grill – French Fries is an alternative to Ihop fries – French Fries because it has 300 calories, similar to Ihop fries – French Fries. The Ted’s Montana Grill – French Fries has similar iron to Ihop fries – French Fries, and similar calcium to Ihop fries – French Fries. The Ted’s Montana Grill – French Fries has similar protein to Ihop fries – French Fries. To learn more about Ted’s Montana Grill – French Fries, read related food calories, and a nutrition guide.
-
Ihop – Seasoned Fries is an alternative to Ihop fries – French Fries because it has 300 calories, similar to Ihop fries – French Fries. The Ihop – Seasoned Fries has similar iron to Ihop fries – French Fries, and similar calcium to Ihop fries – French Fries. The Ihop – Seasoned Fries has similar protein to Ihop fries – French Fries. To learn more about Ihop – Seasoned Fries, read related food calories, and a nutrition guide.