Sodexo Healthcare – Korean Tofu Noodle Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 410 calories. Sodexo Healthcare – Korean Tofu Noodle Salad has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Sodexo Healthcare – Korean Tofu Noodle Salad. Sodexo Healthcare – Korean Tofu Noodle Salad nutrient values are 72 g carbohydrate, 17 g protein, and 7 g fat. Sodexo Healthcare – Korean Tofu Noodle Salad has the vitamins A, and C within it. Sodexo Healthcare – Korean Tofu Noodle Salad has 201 % vitamin A and 101 % vitamin C. Sodexo Healthcare – Korean Tofu Noodle Salad has 1120 mg sodium, 610 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Korean Tofu Noodle Salad has 6 g dietary fiber, and 26 g sugar. 1 serving of Sodexo Healthcare – Korean Tofu Noodle Salad provides 25 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Korean Tofu Noodle Salad provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Healthcare – Korean Tofu Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Korean Tofu Noodle Salad provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Korean Tofu Noodle Salad, 60g is needed for heart health. Sodexo Healthcare – Korean Tofu Noodle Salad provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Sodexo Healthcare – Korean Tofu Noodle Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Korean Tofu Noodle Salad is one of the possibilities. 72g is provided by Sodexo Healthcare – Korean Tofu Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Korean Tofu Noodle Salad leaves 178g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Korean Tofu Noodle Salad provides 26g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Korean Tofu Noodle Salad leaves 49g sugar for daily intake threshold of sugar. Sodexo Healthcare – Korean Tofu Noodle Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Korean Tofu Noodle Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Korean Tofu Noodle Salad. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Korean Tofu Noodle Salad.
There are similar foods to the Sodexo Healthcare – Korean Tofu Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Korean Tofu Noodle Salad, Korean Tofu Noodle Salad, Korean Tofu Noodle Salad, Korean Tofu Noodle Salad, and Korean Tofu Noodle Salad.
The nutrients table of the Sodexo Healthcare – Korean Tofu Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Korean Tofu Noodle Salad |
Nutrient values for Sodexo Healthcare – Korean Tofu Noodle Salad |
|---|---|
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Serving size |
1 Salad |
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Calories |
410 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
72 g |
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Dietary fiber |
6 g |
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Sugar |
26 g |
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Fat |
7 g |
|
Saturated |
2 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1120 mg |
|
Potassium |
610 mg |
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Cholesterol |
50 mg |
|
Vitamin a |
201 % |
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Vitamin c |
101 % |
|
Calcium |
21 % |
|
Iron |
25 % |
What are the alternative foods for Sodexo Healthcare – Korean Tofu Noodle Salad?
The alternative foods for Sodexo Healthcare – Korean Tofu Noodle Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Korean Tofu Noodle Salad are listed below.
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Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad is an alternative to Sodexo Healthcare – Korean Tofu Noodle Salad because it has 410 calories, similar to Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad has similar iron to Sodexo Healthcare – Korean Tofu Noodle Salad, and similar calcium to Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad has similar protein to Sodexo Healthcare – Korean Tofu Noodle Salad. To learn more about Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – Entree Salad is an alternative to Sodexo Healthcare – Korean Tofu Noodle Salad because it has 410 calories, similar to Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo Campus – Antipasto Salad – Entree Salad has less iron than Sodexo Healthcare – Korean Tofu Noodle Salad, and less calcium than Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo Campus – Antipasto Salad – Entree Salad has more protein than Sodexo Healthcare – Korean Tofu Noodle Salad. To learn more about Sodexo Campus – Antipasto Salad – Entree Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Masala Chicken and Grape Salad is an alternative to Sodexo Healthcare – Korean Tofu Noodle Salad because it has 410 calories, similar to Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo Campus – Masala Chicken and Grape Salad has less iron than Sodexo Healthcare – Korean Tofu Noodle Salad, and less calcium than Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo Campus – Masala Chicken and Grape Salad has more protein than Sodexo Healthcare – Korean Tofu Noodle Salad. To learn more about Sodexo Campus – Masala Chicken and Grape Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad is an alternative to Sodexo Healthcare – Korean Tofu Noodle Salad because it has 410 calories, similar to Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad has less iron than Sodexo Healthcare – Korean Tofu Noodle Salad, and less calcium than Sodexo Healthcare – Korean Tofu Noodle Salad. The Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad has less protein than Sodexo Healthcare – Korean Tofu Noodle Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad, read related food calories, and a nutrition guide.