Sodexo Campus – Masala Chicken and Grape Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 410 calories. Sodexo Campus – Masala Chicken and Grape Salad has 44% carbohydrate, and 33% fat, 23% protein in 100 gram of Sodexo Campus – Masala Chicken and Grape Salad. Sodexo Campus – Masala Chicken and Grape Salad nutrient values are 46 g carbohydrate, 24 g protein, and 15 g fat. Sodexo Campus – Masala Chicken and Grape Salad has the vitamins A, and C within it. Sodexo Campus – Masala Chicken and Grape Salad has 181 % vitamin A and 14 % vitamin C. Sodexo Campus – Masala Chicken and Grape Salad has 470 mg sodium, 840 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Masala Chicken and Grape Salad has 6 g dietary fiber, and 25 g sugar. 1 serving of Sodexo Campus – Masala Chicken and Grape Salad provides 17 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Masala Chicken and Grape Salad provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Masala Chicken and Grape Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Masala Chicken and Grape Salad provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Masala Chicken and Grape Salad, 52g is needed for heart health. Sodexo Campus – Masala Chicken and Grape Salad provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo Campus – Masala Chicken and Grape Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Masala Chicken and Grape Salad is one of the possibilities. 46g is provided by Sodexo Campus – Masala Chicken and Grape Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Masala Chicken and Grape Salad leaves 204g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Masala Chicken and Grape Salad provides 25g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Masala Chicken and Grape Salad leaves 50g sugar for daily intake threshold of sugar. Sodexo Campus – Masala Chicken and Grape Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Masala Chicken and Grape Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Masala Chicken and Grape Salad. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Masala Chicken and Grape Salad.
There are similar foods to the Sodexo Campus – Masala Chicken and Grape Salad in terms of nutrition, daily intake amount, and calorie amount. These are Masala Chicken & Grape Salad, Masala Chicken & Grape Salad, Masala Chicken & Grape Salad, Masala Chicken & Grape Salad, and Masala Chicken and Grape Salad.
The nutrients table of the Sodexo Campus – Masala Chicken and Grape Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Masala Chicken and Grape Salad |
Nutrient values for Sodexo Campus – Masala Chicken and Grape Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
410 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
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Dietary fiber |
6 g |
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Sugar |
25 g |
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Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
470 mg |
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Potassium |
840 mg |
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Cholesterol |
55 mg |
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Vitamin a |
181 % |
|
Vitamin c |
14 % |
|
Calcium |
11 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Masala Chicken and Grape Salad?
The alternative foods for Sodexo Campus – Masala Chicken and Grape Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Masala Chicken and Grape Salad are listed below.
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Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad is an alternative to Sodexo Campus – Masala Chicken and Grape Salad because it has 410 calories, similar to Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad has more iron than Sodexo Campus – Masala Chicken and Grape Salad, and more calcium than Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad has less protein than Sodexo Campus – Masala Chicken and Grape Salad. To learn more about Sodexo (Campus, Heathcare) – Korean Tofu Noodle Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Korean Tofu Noodle Salad is an alternative to Sodexo Campus – Masala Chicken and Grape Salad because it has 410 calories, similar to Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo Healthcare – Korean Tofu Noodle Salad has more iron than Sodexo Campus – Masala Chicken and Grape Salad, and more calcium than Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo Healthcare – Korean Tofu Noodle Salad has less protein than Sodexo Campus – Masala Chicken and Grape Salad. To learn more about Sodexo Healthcare – Korean Tofu Noodle Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – Entree Salad is an alternative to Sodexo Campus – Masala Chicken and Grape Salad because it has 410 calories, similar to Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo Campus – Antipasto Salad – Entree Salad has similar iron to Sodexo Campus – Masala Chicken and Grape Salad, and more calcium than Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo Campus – Antipasto Salad – Entree Salad has less protein than Sodexo Campus – Masala Chicken and Grape Salad. To learn more about Sodexo Campus – Antipasto Salad – Entree Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad is an alternative to Sodexo Campus – Masala Chicken and Grape Salad because it has 410 calories, similar to Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad has less iron than Sodexo Campus – Masala Chicken and Grape Salad, and less calcium than Sodexo Campus – Masala Chicken and Grape Salad. The Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad has less protein than Sodexo Campus – Masala Chicken and Grape Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Liberty Bell Cheesesteak Salad, read related food calories, and a nutrition guide.