Michigan Dining – Couscous Jambalaya is a Michigan Dining type of food with 1 Cup serving size that provides 151 calories. Michigan Dining – Couscous Jambalaya has 72% carbohydrate, and 6% fat, 22% protein in 100 gram of Michigan Dining – Couscous Jambalaya. Michigan Dining – Couscous Jambalaya nutrient values are 26 g carbohydrate, 8 g protein, and 1 g fat. Michigan Dining – Couscous Jambalaya has the vitamins A, and C within it. Michigan Dining – Couscous Jambalaya has 23 % vitamin A and 12 % vitamin C. Michigan Dining – Couscous Jambalaya has 126 mg sodium, 236 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Couscous Jambalaya has 4 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Couscous Jambalaya provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Couscous Jambalaya provides 151g of 2,000 cal by leaving 1,849 cal.
Michigan Dining – Couscous Jambalaya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Couscous Jambalaya provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Couscous Jambalaya, 66g is needed for heart health. Michigan Dining – Couscous Jambalaya provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Michigan Dining – Couscous Jambalaya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Couscous Jambalaya is one of the possibilities. 26g is provided by Michigan Dining – Couscous Jambalaya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Couscous Jambalaya leaves 224g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Couscous Jambalaya provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Couscous Jambalaya leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Couscous Jambalaya provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Couscous Jambalaya 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Couscous Jambalaya. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Couscous Jambalaya.
There are similar foods to the Michigan Dining – Couscous Jambalaya in terms of nutrition, daily intake amount, and calorie amount. These are Jambalaya Couscous, Vegetable Jambalaya, Couscous, Couscous Cakes, and Couscous Tagine.
The nutrients table of the Michigan Dining – Couscous Jambalaya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Couscous Jambalaya |
Nutrient values for Michigan Dining – Couscous Jambalaya |
|---|---|
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Serving size |
1 Cup |
|
Calories |
151 |
|
Carbs percentage |
72% |
|
Fat percentage |
6% |
|
Protein percentage |
22% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
126 mg |
|
Potassium |
236 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Couscous Jambalaya?
The similar foods to Michigan Dining – Couscous Jambalaya involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Couscous Jambalaya are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Couscous Jambalaya because both of the Michigan Dining – Couscous Jambalaya and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Couscous Jambalaya has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Couscous Jambalaya has 151 calories, and it is 384 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Couscous Jambalaya, and more calcium than Michigan Dining – Couscous Jambalaya. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Couscous Jambalaya. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Couscous Jambalaya because both of the Michigan Dining – Couscous Jambalaya and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Couscous Jambalaya has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Couscous Jambalaya has 151 calories, and it is 228 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Couscous Jambalaya, and more calcium than Michigan Dining – Couscous Jambalaya. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Couscous Jambalaya. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Couscous Jambalaya because both of the Michigan Dining – Couscous Jambalaya and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Couscous Jambalaya has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Couscous Jambalaya has 151 calories, and it is 173 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Couscous Jambalaya, and more calcium than Michigan Dining – Couscous Jambalaya. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Couscous Jambalaya. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Couscous Jambalaya because both of the Michigan Dining – Couscous Jambalaya and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Couscous Jambalaya has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Couscous Jambalaya has 151 calories, and it is 134 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Couscous Jambalaya, and more calcium than Michigan Dining – Couscous Jambalaya. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Couscous Jambalaya. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Couscous Jambalaya because both of the Michigan Dining – Couscous Jambalaya and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Couscous Jambalaya has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Couscous Jambalaya has 151 calories, and it is 102 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Couscous Jambalaya, and more calcium than Michigan Dining – Couscous Jambalaya. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Couscous Jambalaya. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.