The An Da Tou Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

An Da Tou Cai is a Generic type of food with 100 g serving size that provides 58 calories. An Da Tou Cai has 61% carbohydrate, and 0% fat, 39% protein in 100 gram of An Da Tou Cai . An Da Tou Cai nutrient values are 11 g carbohydrate, 7 g protein, and 0 g fat. An Da Tou Cai has the vitamins A, and C within it. An Da Tou Cai has — % vitamin A and 0 % vitamin C. An Da Tou Cai has — mg sodium, 11 mg potassium, — mg cholesterol, and — g trans fat. An Da Tou Cai has 4 g dietary fiber, and — g sugar. 1 serving of An Da Tou Cai provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. An Da Tou Cai provides 58g of 2,000 cal by leaving 1,942 cal.

 

An Da Tou Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. An Da Tou Cai provides –g fat for total of 67g. After 1 serving of An Da Tou Cai , 67g is needed for heart health. An Da Tou Cai provides –g for 2,300g by leaving 2,300g for daily sodium intake. An Da Tou Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with An Da Tou Cai is one of the possibilities. 11g is provided by An Da Tou Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of An Da Tou Cai leaves 239g carbohydrates for low-carb dieting. 1 serving of An Da Tou Cai provides –g sugar for daily 75g sugar intake. 1 serving of An Da Tou Cai leaves 75g sugar for daily intake threshold of sugar. An Da Tou Cai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of An Da Tou Cai 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of An Da Tou Cai . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of An Da Tou Cai .

 

There are similar foods to the An Da Tou Cai in terms of nutrition, daily intake amount, and calorie amount. These are 五香大头菜, 酱大头菜, 桂花大头菜, 凉拌大头菜, and 榨菜.

 

The nutrients table of the An Da Tou Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

An Da Tou Cai	Nutrient values for An Da Tou Cai
Serving size	100 g
Calories	58
Carbs percentage	61%
Fat percentage	0%
Protein percentage	39%
Carbs	11 g
Dietary fiber	4 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	7 g
Sodium	— mg
Potassium	11 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	0 %
Calcium	— %
Iron	6 %

What are the alternative foods for An Da Tou Cai ?

The alternative foods for An Da Tou Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to An Da Tou Cai are listed below.

1. Cai Jiao Luo Fei Yu is an alternative to An Da Tou Cai because it has 58 calories, similar to An Da Tou Cai . The Cai Jiao Luo Fei Yu has less iron than An Da Tou Cai , and similar calcium to An Da Tou Cai . The Cai Jiao Luo Fei Yu has less protein than An Da Tou Cai . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.

2. gobou(yude) is an alternative to An Da Tou Cai because it has 58 calories, similar to An Da Tou Cai . The gobou(yude) has less iron than An Da Tou Cai , and more calcium than An Da Tou Cai . The gobou(yude) has less protein than An Da Tou Cai . To learn more about gobou(yude), read related food calories, and a nutrition guide.

3. Xian Mi Zhou is an alternative to An Da Tou Cai because it has 58 calories, similar to An Da Tou Cai . The Xian Mi Zhou has less iron than An Da Tou Cai , and similar calcium to An Da Tou Cai . The Xian Mi Zhou has less protein than An Da Tou Cai . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.

4. Shan Yao Geng is an alternative to An Da Tou Cai because it has 58 calories, similar to An Da Tou Cai . The Shan Yao Geng has less iron than An Da Tou Cai , and more calcium than An Da Tou Cai . The Shan Yao Geng has less protein than An Da Tou Cai . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.

5. Yu Mi Xiang Gu Ji Tang is an alternative to An Da Tou Cai because it has 58 calories, similar to An Da Tou Cai . The Yu Mi Xiang Gu Ji Tang has similar iron to An Da Tou Cai , and similar calcium to An Da Tou Cai . The Yu Mi Xiang Gu Ji Tang has less protein than An Da Tou Cai . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.