Urbane Cafe – Cilantro Chicken Salad is a Urbane Cafe type of food with 1 Salad serving size that provides 400 calories. Urbane Cafe – Cilantro Chicken Salad has 18% carbohydrate, and 41% fat, 41% protein in 100 gram of Urbane Cafe – Cilantro Chicken Salad. Urbane Cafe – Cilantro Chicken Salad nutrient values are 18 g carbohydrate, 40 g protein, and 18 g fat. Urbane Cafe – Cilantro Chicken Salad has the vitamins A, and C within it. Urbane Cafe – Cilantro Chicken Salad has 158 % vitamin A and 0 % vitamin C. Urbane Cafe – Cilantro Chicken Salad has 770 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Urbane Cafe – Cilantro Chicken Salad has 8 g dietary fiber, and 5 g sugar. 1 serving of Urbane Cafe – Cilantro Chicken Salad provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Urbane Cafe – Cilantro Chicken Salad provides 400g of 2,000 cal by leaving 1,600 cal.
Urbane Cafe – Cilantro Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Urbane Cafe – Cilantro Chicken Salad provides 18g fat for total of 67g. After 1 serving of Urbane Cafe – Cilantro Chicken Salad, 49g is needed for heart health. Urbane Cafe – Cilantro Chicken Salad provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Urbane Cafe – Cilantro Chicken Salad causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Urbane Cafe – Cilantro Chicken Salad is one of the possibilities. 18g is provided by Urbane Cafe – Cilantro Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Urbane Cafe – Cilantro Chicken Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Urbane Cafe – Cilantro Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Urbane Cafe – Cilantro Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Urbane Cafe – Cilantro Chicken Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Urbane Cafe – Cilantro Chicken Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Urbane Cafe – Cilantro Chicken Salad. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Urbane Cafe – Cilantro Chicken Salad.
There are similar foods to the Urbane Cafe – Cilantro Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Chicken Salad, Cilantro, Pinktapper’s Cilantro Chicken Salad, Marinated Cilantro Chicken, and Cilantro Chicken Salad W/Dressing.
The nutrients table of the Urbane Cafe – Cilantro Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Urbane Cafe – Cilantro Chicken Salad |
Nutrient values for Urbane Cafe – Cilantro Chicken Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
400 |
|
Carbs percentage |
18% |
|
Fat percentage |
41% |
|
Protein percentage |
41% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
158 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
21 % |
What are the alternative foods for Urbane Cafe – Cilantro Chicken Salad?
The alternative foods for Urbane Cafe – Cilantro Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Urbane Cafe – Cilantro Chicken Salad are listed below.
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Sodexo (Workplace, Campus, Healthcare) – House Select: Cobb Mixed Greens Salad is an alternative to Urbane Cafe – Cilantro Chicken Salad because it has 400 calories, similar to Urbane Cafe – Cilantro Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – House Select: Cobb Mixed Greens Salad has less iron than Urbane Cafe – Cilantro Chicken Salad, and more calcium than Urbane Cafe – Cilantro Chicken Salad. The Sodexo (Workplace, Campus, Healthcare) – House Select: Cobb Mixed Greens Salad has less protein than Urbane Cafe – Cilantro Chicken Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – House Select: Cobb Mixed Greens Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Cobb Salad-lg is an alternative to Urbane Cafe – Cilantro Chicken Salad because it has 400 calories, similar to Urbane Cafe – Cilantro Chicken Salad. The Sodexo Campus – Cobb Salad-lg has less iron than Urbane Cafe – Cilantro Chicken Salad, and more calcium than Urbane Cafe – Cilantro Chicken Salad. The Sodexo Campus – Cobb Salad-lg has less protein than Urbane Cafe – Cilantro Chicken Salad. To learn more about Sodexo Campus – Cobb Salad-lg, read related food calories, and a nutrition guide.