Chicken Tamale Casserole – Chicken Tamale Casserole is a Chicken Tamale Casserole type of food with 0.125 of 9×13 serving size that provides 354 calories. Chicken Tamale Casserole – Chicken Tamale Casserole has 42% carbohydrate, and 37% fat, 21% protein in 100 gram of Chicken Tamale Casserole – Chicken Tamale Casserole. Chicken Tamale Casserole – Chicken Tamale Casserole nutrient values are 36 g carbohydrate, 18 g protein, and 14 g fat. Chicken Tamale Casserole – Chicken Tamale Casserole has the vitamins A, and C within it. Chicken Tamale Casserole – Chicken Tamale Casserole has 0 % vitamin A and 0 % vitamin C. Chicken Tamale Casserole – Chicken Tamale Casserole has 620 mg sodium, 0 mg potassium, 58 mg cholesterol, and 0 g trans fat. Chicken Tamale Casserole – Chicken Tamale Casserole has 2 g dietary fiber, and 0 g sugar. 1 serving of Chicken Tamale Casserole – Chicken Tamale Casserole provides 1 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Chicken Tamale Casserole – Chicken Tamale Casserole provides 354g of 2,000 cal by leaving 1,646 cal.
Chicken Tamale Casserole – Chicken Tamale Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Tamale Casserole – Chicken Tamale Casserole provides 14g fat for total of 67g. After 1 serving of Chicken Tamale Casserole – Chicken Tamale Casserole, 53g is needed for heart health. Chicken Tamale Casserole – Chicken Tamale Casserole provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Chicken Tamale Casserole – Chicken Tamale Casserole causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Tamale Casserole – Chicken Tamale Casserole is one of the possibilities. 36g is provided by Chicken Tamale Casserole – Chicken Tamale Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Tamale Casserole – Chicken Tamale Casserole leaves 214g carbohydrates for low-carb dieting. 1 serving of Chicken Tamale Casserole – Chicken Tamale Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Chicken Tamale Casserole – Chicken Tamale Casserole leaves 75g sugar for daily intake threshold of sugar. Chicken Tamale Casserole – Chicken Tamale Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chicken Tamale Casserole – Chicken Tamale Casserole 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Tamale Casserole – Chicken Tamale Casserole. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Tamale Casserole – Chicken Tamale Casserole.
There are similar foods to the Chicken Tamale Casserole – Chicken Tamale Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tamale Casserole, Chicken Tamale Casserole, Chicken Tamale Casserole, Chicken Tamale Casserole, and Chicken Tamale Casserole.
The nutrients table of the Chicken Tamale Casserole – Chicken Tamale Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken Tamale Casserole – Chicken Tamale Casserole |
Nutrient values for Chicken Tamale Casserole – Chicken Tamale Casserole |
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Serving size |
0.125 of 9×13 |
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Calories |
354 |
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Carbs percentage |
42% |
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Fat percentage |
37% |
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Protein percentage |
21% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
14 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
620 mg |
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Potassium |
0 mg |
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Cholesterol |
58 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
179 % |
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Iron |
1 % |