Elite – Protein Shake is a Elite type of food with 1 cup serving size that provides 125 calories. Elite – Protein Shake has 21% carbohydrate, and 8% fat, 72% protein in 100 gram of Elite – Protein Shake. Elite – Protein Shake nutrient values are 6 g carbohydrate, 21 g protein, and 1 g fat. Elite – Protein Shake has the vitamins A, and C within it. Elite – Protein Shake has 0 % vitamin A and 4 % vitamin C. Elite – Protein Shake has 150 mg sodium, 100 mg potassium, 20 mg cholesterol, and 0 g trans fat. Elite – Protein Shake has 2 g dietary fiber, and 0 g sugar. 1 serving of Elite – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Elite – Protein Shake provides 125g of 2,000 cal by leaving 1,875 cal.
Elite – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elite – Protein Shake provides 1g fat for total of 67g. After 1 serving of Elite – Protein Shake, 66g is needed for heart health. Elite – Protein Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Elite – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Elite – Protein Shake is one of the possibilities. 6g is provided by Elite – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elite – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Elite – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Elite – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Elite – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Elite – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elite – Protein Shake. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Elite – Protein Shake.
There are similar foods to the Elite – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Protein Shake, and Elite Protein Shake.
The nutrients table of the Elite – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elite – Protein Shake |
Nutrient values for Elite – Protein Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
125 |
|
Carbs percentage |
21% |
|
Fat percentage |
8% |
|
Protein percentage |
72% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
150 mg |
|
Potassium |
100 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Elite – Protein Shake?
The alternative foods for Elite – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elite – Protein Shake are listed below.
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Chuy’s – Mexican Rice is an alternative to Elite – Protein Shake because it has 125 calories, similar to Elite – Protein Shake. The Chuy’s – Mexican Rice has less iron than Elite – Protein Shake, and less calcium than Elite – Protein Shake. The Chuy’s – Mexican Rice has less protein than Elite – Protein Shake. To learn more about Chuy’s – Mexican Rice, read related food calories, and a nutrition guide.