Upstate Farms – Strawberry Banana Yogurt is a Upstate Farms type of food with 4 oz. serving size that provides 90 calories. Upstate Farms – Strawberry Banana Yogurt has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Upstate Farms – Strawberry Banana Yogurt. Upstate Farms – Strawberry Banana Yogurt nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. Upstate Farms – Strawberry Banana Yogurt has the vitamins A, and C within it. Upstate Farms – Strawberry Banana Yogurt has 0 % vitamin A and 2 % vitamin C. Upstate Farms – Strawberry Banana Yogurt has 75 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Upstate Farms – Strawberry Banana Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Upstate Farms – Strawberry Banana Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Upstate Farms – Strawberry Banana Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Upstate Farms – Strawberry Banana Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Upstate Farms – Strawberry Banana Yogurt provides –g fat for total of 67g. After 1 serving of Upstate Farms – Strawberry Banana Yogurt, 67g is needed for heart health. Upstate Farms – Strawberry Banana Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Upstate Farms – Strawberry Banana Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Upstate Farms – Strawberry Banana Yogurt is one of the possibilities. 19g is provided by Upstate Farms – Strawberry Banana Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Upstate Farms – Strawberry Banana Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Upstate Farms – Strawberry Banana Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Upstate Farms – Strawberry Banana Yogurt leaves 59g sugar for daily intake threshold of sugar. Upstate Farms – Strawberry Banana Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Upstate Farms – Strawberry Banana Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Upstate Farms – Strawberry Banana Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Upstate Farms – Strawberry Banana Yogurt.
There are similar foods to the Upstate Farms – Strawberry Banana Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Nonfat Yogurt, Nonfat Yogurt Strawberry/banana, Nonfat Yogurt-Strawberry Banana, Strawberry Yogurt, and Strawberry Yogurt.
The nutrients table of the Upstate Farms – Strawberry Banana Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Upstate Farms – Strawberry Banana Yogurt |
Nutrient values for Upstate Farms – Strawberry Banana Yogurt |
|---|---|
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Serving size |
4 oz. |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Upstate Farms – Strawberry Banana Yogurt?
The alternative foods for Upstate Farms – Strawberry Banana Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Upstate Farms – Strawberry Banana Yogurt are listed below.
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Upstate Farms – Nonfat Yogurt-Strawberry Banana is an alternative to Upstate Farms – Strawberry Banana Yogurt because it has 90 calories, similar to Upstate Farms – Strawberry Banana Yogurt. The Upstate Farms – Nonfat Yogurt-Strawberry Banana has similar iron to Upstate Farms – Strawberry Banana Yogurt, and similar calcium to Upstate Farms – Strawberry Banana Yogurt. The Upstate Farms – Nonfat Yogurt-Strawberry Banana has similar protein to Upstate Farms – Strawberry Banana Yogurt. To learn more about Upstate Farms – Nonfat Yogurt-Strawberry Banana, read related food calories, and a nutrition guide.