Upstate Farms – Nonfat Yogurt-Strawberry Banana is a Upstate Farms type of food with 4 oz. serving size that provides 90 calories. Upstate Farms – Nonfat Yogurt-Strawberry Banana has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Upstate Farms – Nonfat Yogurt-Strawberry Banana. Upstate Farms – Nonfat Yogurt-Strawberry Banana nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. Upstate Farms – Nonfat Yogurt-Strawberry Banana has the vitamins A, and C within it. Upstate Farms – Nonfat Yogurt-Strawberry Banana has 0 % vitamin A and 2 % vitamin C. Upstate Farms – Nonfat Yogurt-Strawberry Banana has 75 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Upstate Farms – Nonfat Yogurt-Strawberry Banana has 0 g dietary fiber, and 16 g sugar. 1 serving of Upstate Farms – Nonfat Yogurt-Strawberry Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Upstate Farms – Nonfat Yogurt-Strawberry Banana provides 90g of 2,000 cal by leaving 1,910 cal.
Upstate Farms – Nonfat Yogurt-Strawberry Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Upstate Farms – Nonfat Yogurt-Strawberry Banana provides –g fat for total of 67g. After 1 serving of Upstate Farms – Nonfat Yogurt-Strawberry Banana, 67g is needed for heart health. Upstate Farms – Nonfat Yogurt-Strawberry Banana provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Upstate Farms – Nonfat Yogurt-Strawberry Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Upstate Farms – Nonfat Yogurt-Strawberry Banana is one of the possibilities. 19g is provided by Upstate Farms – Nonfat Yogurt-Strawberry Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Upstate Farms – Nonfat Yogurt-Strawberry Banana leaves 231g carbohydrates for low-carb dieting. 1 serving of Upstate Farms – Nonfat Yogurt-Strawberry Banana provides 16g sugar for daily 75g sugar intake. 1 serving of Upstate Farms – Nonfat Yogurt-Strawberry Banana leaves 59g sugar for daily intake threshold of sugar. Upstate Farms – Nonfat Yogurt-Strawberry Banana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Upstate Farms – Nonfat Yogurt-Strawberry Banana 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Upstate Farms – Nonfat Yogurt-Strawberry Banana. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Upstate Farms – Nonfat Yogurt-Strawberry Banana.
There are similar foods to the Upstate Farms – Nonfat Yogurt-Strawberry Banana in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Banana Nonfat Yogurt, Nonfat Yogurt Strawberry/banana, Nonfat Yogurt-strawberry Banana, Nonfat Yogurt Strawberry Banana, and Nonfat Strawberry Banana Yogurt.
The nutrients table of the Upstate Farms – Nonfat Yogurt-Strawberry Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Upstate Farms – Nonfat Yogurt-Strawberry Banana |
Nutrient values for Upstate Farms – Nonfat Yogurt-Strawberry Banana |
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Serving size |
4 oz. |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Upstate Farms – Nonfat Yogurt-Strawberry Banana?
The alternative foods for Upstate Farms – Nonfat Yogurt-Strawberry Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Upstate Farms – Nonfat Yogurt-Strawberry Banana are listed below.
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Upstate Farms – Strawberry Banana Yogurt is an alternative to Upstate Farms – Nonfat Yogurt-Strawberry Banana because it has 90 calories, similar to Upstate Farms – Nonfat Yogurt-Strawberry Banana. The Upstate Farms – Strawberry Banana Yogurt has similar iron to Upstate Farms – Nonfat Yogurt-Strawberry Banana, and similar calcium to Upstate Farms – Nonfat Yogurt-Strawberry Banana. The Upstate Farms – Strawberry Banana Yogurt has similar protein to Upstate Farms – Nonfat Yogurt-Strawberry Banana. To learn more about Upstate Farms – Strawberry Banana Yogurt, read related food calories, and a nutrition guide.