Lily’s – Coco Jam is a Lily’s type of food with 26 g serving size that provides 90 calories. Lily’s – Coco Jam has 90% carbohydrate, and 10% fat, 0% protein in 100 gram of Lily’s – Coco Jam. Lily’s – Coco Jam nutrient values are 21 g carbohydrate, 0 g protein, and 1 g fat. Lily’s – Coco Jam has the vitamins A, and C within it. Lily’s – Coco Jam has 0 % vitamin A and 0 % vitamin C. Lily’s – Coco Jam has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lily’s – Coco Jam has 0 g dietary fiber, and 21 g sugar. 1 serving of Lily’s – Coco Jam provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lily’s – Coco Jam provides 90g of 2,000 cal by leaving 1,910 cal.
Lily’s – Coco Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lily’s – Coco Jam provides 1g fat for total of 67g. After 1 serving of Lily’s – Coco Jam, 66g is needed for heart health. Lily’s – Coco Jam provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lily’s – Coco Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lily’s – Coco Jam is one of the possibilities. 21g is provided by Lily’s – Coco Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lily’s – Coco Jam leaves 229g carbohydrates for low-carb dieting. 1 serving of Lily’s – Coco Jam provides 21g sugar for daily 75g sugar intake. 1 serving of Lily’s – Coco Jam leaves 54g sugar for daily intake threshold of sugar. Lily’s – Coco Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lily’s – Coco Jam 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lily’s – Coco Jam. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lily’s – Coco Jam.
There are similar foods to the Lily’s – Coco Jam in terms of nutrition, daily intake amount, and calorie amount. These are Coco Jam, Coco Jam, Coco Jam, Lily’s Coco Jam, and 55% Coco.
The nutrients table of the Lily’s – Coco Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lily’s – Coco Jam |
Nutrient values for Lily’s – Coco Jam |
|---|---|
|
Serving size |
26 g |
|
Calories |
90 |
|
Carbs percentage |
90% |
|
Fat percentage |
10% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Lily’s – Coco Jam?
The alternative foods for Lily’s – Coco Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lily’s – Coco Jam are listed below.
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Herbalife – Chocolate Shake Mix is an alternative to Lily’s – Coco Jam because it has 90 calories, similar to Lily’s – Coco Jam. The Herbalife – Chocolate Shake Mix has more iron than Lily’s – Coco Jam, and more calcium than Lily’s – Coco Jam. The Herbalife – Chocolate Shake Mix has more protein than Lily’s – Coco Jam. To learn more about Herbalife – Chocolate Shake Mix, read related food calories, and a nutrition guide.
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Vishape – Shake is an alternative to Lily’s – Coco Jam because it has 90 calories, similar to Lily’s – Coco Jam. The Vishape – Shake has less iron than Lily’s – Coco Jam, and more calcium than Lily’s – Coco Jam. The Vishape – Shake has more protein than Lily’s – Coco Jam. To learn more about Vishape – Shake, read related food calories, and a nutrition guide.
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Herbalife – Dutch Chocolate is an alternative to Lily’s – Coco Jam because it has 90 calories, similar to Lily’s – Coco Jam. The Herbalife – Dutch Chocolate has more iron than Lily’s – Coco Jam, and more calcium than Lily’s – Coco Jam. The Herbalife – Dutch Chocolate has more protein than Lily’s – Coco Jam. To learn more about Herbalife – Dutch Chocolate, read related food calories, and a nutrition guide.
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Visalus – Mix is an alternative to Lily’s – Coco Jam because it has 90 calories, similar to Lily’s – Coco Jam. The Visalus – Mix has less iron than Lily’s – Coco Jam, and more calcium than Lily’s – Coco Jam. The Visalus – Mix has more protein than Lily’s – Coco Jam. To learn more about Visalus – Mix, read related food calories, and a nutrition guide.