Vishape – Shake is a Vishape type of food with 26 g serving size that provides 90 calories. Vishape – Shake has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vishape – Shake. Vishape – Shake nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vishape – Shake has the vitamins A, and C within it. Vishape – Shake has 30 % vitamin A and 30 % vitamin C. Vishape – Shake has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vishape – Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of Vishape – Shake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vishape – Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Vishape – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vishape – Shake provides 1g fat for total of 67g. After 1 serving of Vishape – Shake, 66g is needed for heart health. Vishape – Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vishape – Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vishape – Shake is one of the possibilities. 7g is provided by Vishape – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vishape – Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Vishape – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Vishape – Shake leaves 74g sugar for daily intake threshold of sugar. Vishape – Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vishape – Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vishape – Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vishape – Shake.
There are similar foods to the Vishape – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake, Nutritional Shake, Nutritional Shake Mix, and Nutritional Shake Mix.
The nutrients table of the Vishape – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vishape – Shake |
Nutrient values for Vishape – Shake |
|---|---|
|
Serving size |
26 g |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vishape – Shake?
The alternative foods for Vishape – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vishape – Shake are listed below.
-
Lily’s – Coco Jam is an alternative to Vishape – Shake because it has 90 calories, similar to Vishape – Shake. The Lily’s – Coco Jam has more iron than Vishape – Shake, and less calcium than Vishape – Shake. The Lily’s – Coco Jam has less protein than Vishape – Shake. To learn more about Lily’s – Coco Jam, read related food calories, and a nutrition guide.
-
Herbalife – Chocolate Shake Mix is an alternative to Vishape – Shake because it has 90 calories, similar to Vishape – Shake. The Herbalife – Chocolate Shake Mix has more iron than Vishape – Shake, and less calcium than Vishape – Shake. The Herbalife – Chocolate Shake Mix has less protein than Vishape – Shake. To learn more about Herbalife – Chocolate Shake Mix, read related food calories, and a nutrition guide.
-
Herbalife – Dutch Chocolate is an alternative to Vishape – Shake because it has 90 calories, similar to Vishape – Shake. The Herbalife – Dutch Chocolate has more iron than Vishape – Shake, and less calcium than Vishape – Shake. The Herbalife – Dutch Chocolate has less protein than Vishape – Shake. To learn more about Herbalife – Dutch Chocolate, read related food calories, and a nutrition guide.
-
Visalus – Mix is an alternative to Vishape – Shake because it has 90 calories, similar to Vishape – Shake. The Visalus – Mix has similar iron to Vishape – Shake, and similar calcium to Vishape – Shake. The Visalus – Mix has similar protein to Vishape – Shake. To learn more about Visalus – Mix, read related food calories, and a nutrition guide.