Visalus – Mix is a Visalus type of food with 26 g serving size that provides 90 calories. Visalus – Mix has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Visalus – Mix. Visalus – Mix nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Visalus – Mix has the vitamins A, and C within it. Visalus – Mix has 30 % vitamin A and 30 % vitamin C. Visalus – Mix has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Visalus – Mix has 5 g dietary fiber, and 1 g sugar. 1 serving of Visalus – Mix provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Visalus – Mix provides 90g of 2,000 cal by leaving 1,910 cal.
Visalus – Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Visalus – Mix provides 1g fat for total of 67g. After 1 serving of Visalus – Mix, 66g is needed for heart health. Visalus – Mix provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Visalus – Mix causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Visalus – Mix is one of the possibilities. 7g is provided by Visalus – Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Visalus – Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Visalus – Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Visalus – Mix leaves 74g sugar for daily intake threshold of sugar. Visalus – Mix provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Visalus – Mix 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Visalus – Mix. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Visalus – Mix.
There are similar foods to the Visalus – Mix in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Mix, Visalus Shake Mix Grams, Vi Shake Mix, Protein Mix, and Protein Shake Mix.
The nutrients table of the Visalus – Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Visalus – Mix |
Nutrient values for Visalus – Mix |
|---|---|
|
Serving size |
26 g |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Visalus – Mix?
The alternative foods for Visalus – Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Visalus – Mix are listed below.
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Lily’s – Coco Jam is an alternative to Visalus – Mix because it has 90 calories, similar to Visalus – Mix. The Lily’s – Coco Jam has more iron than Visalus – Mix, and less calcium than Visalus – Mix. The Lily’s – Coco Jam has less protein than Visalus – Mix. To learn more about Lily’s – Coco Jam, read related food calories, and a nutrition guide.
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Herbalife – Chocolate Shake Mix is an alternative to Visalus – Mix because it has 90 calories, similar to Visalus – Mix. The Herbalife – Chocolate Shake Mix has more iron than Visalus – Mix, and less calcium than Visalus – Mix. The Herbalife – Chocolate Shake Mix has less protein than Visalus – Mix. To learn more about Herbalife – Chocolate Shake Mix, read related food calories, and a nutrition guide.
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Vishape – Shake is an alternative to Visalus – Mix because it has 90 calories, similar to Visalus – Mix. The Vishape – Shake has similar iron to Visalus – Mix, and similar calcium to Visalus – Mix. The Vishape – Shake has similar protein to Visalus – Mix. To learn more about Vishape – Shake, read related food calories, and a nutrition guide.
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Herbalife – Dutch Chocolate is an alternative to Visalus – Mix because it has 90 calories, similar to Visalus – Mix. The Herbalife – Dutch Chocolate has more iron than Visalus – Mix, and less calcium than Visalus – Mix. The Herbalife – Dutch Chocolate has less protein than Visalus – Mix. To learn more about Herbalife – Dutch Chocolate, read related food calories, and a nutrition guide.