Outtakes – BLT Sandwich is a Outtakes type of food with 1 each serving size that provides 518 calories. Outtakes – BLT Sandwich has 31% carbohydrate, and 46% fat, 23% protein in 100 gram of Outtakes – BLT Sandwich. Outtakes – BLT Sandwich nutrient values are 39 g carbohydrate, 29 g protein, and 26 g fat. Outtakes – BLT Sandwich has the vitamins A, and C within it. Outtakes – BLT Sandwich has 22 % vitamin A and 8 % vitamin C. Outtakes – BLT Sandwich has 1709 mg sodium, 549 mg potassium, 62 mg cholesterol, and 0 g trans fat. Outtakes – BLT Sandwich has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – BLT Sandwich provides 20 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Outtakes – BLT Sandwich provides 518g of 2,000 cal by leaving 1,482 cal.
Outtakes – BLT Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – BLT Sandwich provides 26g fat for total of 67g. After 1 serving of Outtakes – BLT Sandwich, 41g is needed for heart health. Outtakes – BLT Sandwich provides 1,709g for 2,300g by leaving 591g for daily sodium intake. Outtakes – BLT Sandwich causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – BLT Sandwich is one of the possibilities. 39g is provided by Outtakes – BLT Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – BLT Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – BLT Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – BLT Sandwich leaves 70g sugar for daily intake threshold of sugar. Outtakes – BLT Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – BLT Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – BLT Sandwich. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – BLT Sandwich.
There are similar foods to the Outtakes – BLT Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are BLT on Sandwich Thin, Salmon BLT, Turkey BLT, Roast Beef BLT Club Sandwich, and BLT Club.
The nutrients table of the Outtakes – BLT Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – BLT Sandwich |
Nutrient values for Outtakes – BLT Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
518 |
|
Carbs percentage |
31% |
|
Fat percentage |
46% |
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Protein percentage |
23% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1709 mg |
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Potassium |
549 mg |
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Cholesterol |
62 mg |
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Vitamin a |
22 % |
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Vitamin c |
8 % |
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Calcium |
11 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – BLT Sandwich?
The alternative foods for Outtakes – BLT Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – BLT Sandwich are listed below.
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Outtakes – Bacon, Lettuce & Tomato Sandwich is an alternative to Outtakes – BLT Sandwich because it has 518 calories, similar to Outtakes – BLT Sandwich. The Outtakes – Bacon, Lettuce & Tomato Sandwich has similar iron to Outtakes – BLT Sandwich, and more calcium than Outtakes – BLT Sandwich. The Outtakes – Bacon, Lettuce & Tomato Sandwich has less protein than Outtakes – BLT Sandwich. To learn more about Outtakes – Bacon, Lettuce & Tomato Sandwich, read related food calories, and a nutrition guide.