Outtakes – Bacon, Lettuce & Tomato Sandwich is a Outtakes type of food with 1 each serving size that provides 518 calories. Outtakes – Bacon, Lettuce & Tomato Sandwich has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Outtakes – Bacon, Lettuce & Tomato Sandwich. Outtakes – Bacon, Lettuce & Tomato Sandwich nutrient values are 42 g carbohydrate, 27 g protein, and 26 g fat. Outtakes – Bacon, Lettuce & Tomato Sandwich has the vitamins A, and C within it. Outtakes – Bacon, Lettuce & Tomato Sandwich has 31 % vitamin A and 17 % vitamin C. Outtakes – Bacon, Lettuce & Tomato Sandwich has 1225 mg sodium, 541 mg potassium, 68 mg cholesterol, and 0 g trans fat. Outtakes – Bacon, Lettuce & Tomato Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Bacon, Lettuce & Tomato Sandwich provides 20 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 11 g saturated fat. Outtakes – Bacon, Lettuce & Tomato Sandwich provides 518g of 2,000 cal by leaving 1,482 cal.
Outtakes – Bacon, Lettuce & Tomato Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Bacon, Lettuce & Tomato Sandwich provides 26g fat for total of 67g. After 1 serving of Outtakes – Bacon, Lettuce & Tomato Sandwich, 41g is needed for heart health. Outtakes – Bacon, Lettuce & Tomato Sandwich provides 1,225g for 2,300g by leaving 1,075g for daily sodium intake. Outtakes – Bacon, Lettuce & Tomato Sandwich causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Bacon, Lettuce & Tomato Sandwich is one of the possibilities. 42g is provided by Outtakes – Bacon, Lettuce & Tomato Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Bacon, Lettuce & Tomato Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – Bacon, Lettuce & Tomato Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Bacon, Lettuce & Tomato Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Bacon, Lettuce & Tomato Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Bacon, Lettuce & Tomato Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Bacon, Lettuce & Tomato Sandwich. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Bacon, Lettuce & Tomato Sandwich.
There are similar foods to the Outtakes – Bacon, Lettuce & Tomato Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Lettuce Tomato, White Bread, Lettuce and Tomato, Bacon, Lettuce, Tomato, Tomato & Provolone Sandwich, and Bacon, Lettuce, Tomato, White Bread.
The nutrients table of the Outtakes – Bacon, Lettuce & Tomato Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Bacon, Lettuce & Tomato Sandwich |
Nutrient values for Outtakes – Bacon, Lettuce & Tomato Sandwich |
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Serving size |
1 each |
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Calories |
518 |
|
Carbs percentage |
33% |
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Fat percentage |
46% |
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Protein percentage |
21% |
|
Carbs |
42 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
26 g |
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Saturated |
11 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
1225 mg |
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Potassium |
541 mg |
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Cholesterol |
68 mg |
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Vitamin a |
31 % |
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Vitamin c |
17 % |
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Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Bacon, Lettuce & Tomato Sandwich?
The alternative foods for Outtakes – Bacon, Lettuce & Tomato Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Bacon, Lettuce & Tomato Sandwich are listed below.
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Outtakes – BLT Sandwich is an alternative to Outtakes – Bacon, Lettuce & Tomato Sandwich because it has 518 calories, similar to Outtakes – Bacon, Lettuce & Tomato Sandwich. The Outtakes – BLT Sandwich has similar iron to Outtakes – Bacon, Lettuce & Tomato Sandwich, and less calcium than Outtakes – Bacon, Lettuce & Tomato Sandwich. The Outtakes – BLT Sandwich has more protein than Outtakes – Bacon, Lettuce & Tomato Sandwich. To learn more about Outtakes – BLT Sandwich, read related food calories, and a nutrition guide.