Ameriserve – Saffron Orzo Salad is a Ameriserve type of food with 1 oz serving size that provides 68 calories. Ameriserve – Saffron Orzo Salad has 33% carbohydrate, and 60% fat, 7% protein in 100 gram of Ameriserve – Saffron Orzo Salad. Ameriserve – Saffron Orzo Salad nutrient values are 5 g carbohydrate, 1 g protein, and 4 g fat. Ameriserve – Saffron Orzo Salad has the vitamins A, and C within it. Ameriserve – Saffron Orzo Salad has 1 % vitamin A and 4 % vitamin C. Ameriserve – Saffron Orzo Salad has 62 mg sodium, 11 mg potassium, 2 mg cholesterol, and — g trans fat. Ameriserve – Saffron Orzo Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Saffron Orzo Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Saffron Orzo Salad provides 68g of 2,000 cal by leaving 1,932 cal.
Ameriserve – Saffron Orzo Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Saffron Orzo Salad provides 4g fat for total of 67g. After 1 serving of Ameriserve – Saffron Orzo Salad, 63g is needed for heart health. Ameriserve – Saffron Orzo Salad provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Ameriserve – Saffron Orzo Salad causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Saffron Orzo Salad is one of the possibilities. 5g is provided by Ameriserve – Saffron Orzo Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Saffron Orzo Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Saffron Orzo Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Saffron Orzo Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Saffron Orzo Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Saffron Orzo Salad 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Saffron Orzo Salad. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Saffron Orzo Salad.
There are similar foods to the Ameriserve – Saffron Orzo Salad in terms of nutrition, daily intake amount, and calorie amount. These are Saffron Orzo Salad, Nicoise Orzo Salad, Saffron Orzo Salad, Saffron Rice, and Paella Valenciana Saffron.
The nutrients table of the Ameriserve – Saffron Orzo Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Saffron Orzo Salad |
Nutrient values for Ameriserve – Saffron Orzo Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
68 |
|
Carbs percentage |
33% |
|
Fat percentage |
60% |
|
Protein percentage |
7% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
62 mg |
|
Potassium |
11 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Saffron Orzo Salad?
The alternative foods for Ameriserve – Saffron Orzo Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Saffron Orzo Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Chipotle Dressing is an alternative to Ameriserve – Saffron Orzo Salad because it has 68 calories, similar to Ameriserve – Saffron Orzo Salad. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Chipotle Dressing has less iron than Ameriserve – Saffron Orzo Salad, and less calcium than Ameriserve – Saffron Orzo Salad. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Chipotle Dressing has less protein than Ameriserve – Saffron Orzo Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Chipotle Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Saffron Orzo Salad is an alternative to Ameriserve – Saffron Orzo Salad because it has 68 calories, similar to Ameriserve – Saffron Orzo Salad. The Aladdin Food – Saffron Orzo Salad has similar iron to Ameriserve – Saffron Orzo Salad, and similar calcium to Ameriserve – Saffron Orzo Salad. The Aladdin Food – Saffron Orzo Salad has similar protein to Ameriserve – Saffron Orzo Salad. To learn more about Aladdin Food – Saffron Orzo Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Sante Fe Red Potato Salad, Vegan is an alternative to Ameriserve – Saffron Orzo Salad because it has 68 calories, similar to Ameriserve – Saffron Orzo Salad. The Aladdin Food – Sante Fe Red Potato Salad, Vegan has less iron than Ameriserve – Saffron Orzo Salad, and less calcium than Ameriserve – Saffron Orzo Salad. The Aladdin Food – Sante Fe Red Potato Salad, Vegan has similar protein to Ameriserve – Saffron Orzo Salad. To learn more about Aladdin Food – Sante Fe Red Potato Salad, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Tomato Vinaigrette is an alternative to Ameriserve – Saffron Orzo Salad because it has 68 calories, similar to Ameriserve – Saffron Orzo Salad. The Aladdin Food – Creamy Tomato Vinaigrette has less iron than Ameriserve – Saffron Orzo Salad, and similar calcium to Ameriserve – Saffron Orzo Salad. The Aladdin Food – Creamy Tomato Vinaigrette has less protein than Ameriserve – Saffron Orzo Salad. To learn more about Aladdin Food – Creamy Tomato Vinaigrette, read related food calories, and a nutrition guide.